Fat Loss Tips.

Posts Tagged ‘Burned’

Im doing The Biggest Loser Weight Loss Yoga sessions instead of working out. I have two lil ones so its very hard to get out to a gym and workout.

I’ve been trying to eat as many calories as I burn, no more and no less. But on the days when I exercise, it’s hard to eat that many, and on the days when I don’t, I’m still hungry when I hit the limit. Would it be just as good to spread out the calories eaten during the exercise day over multiple days?

I burned about 245 calories on my oliptical and i was wondering on how much weight i loss or fat i burned, are there any sites that teach you those calculations?

I just started going to the gym in my neighborhood, and I’ve noticed that after you input your age and weight, the exercise machines will, among other things, keep a count of how many calories you’ve burned, and at the end of the workout give you a total. How accurate are these readings?