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	<title>Fat Loss Tips. &#187; Calories</title>
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	<link>http://fat-smash-diet.net</link>
	<description>Fat Loss Natural &#124; Resource for Fat Loss and Fast Diet tips exercise information.</description>
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		<title>Fit Tip: Lose 1230 Calories on Easter! Easter Candy Nutritional Facts</title>
		<link>http://fat-smash-diet.net/2011/10/fit-tip-lose-1230-calories-on-easter-easter-candy-nutritional-facts/</link>
		<comments>http://fat-smash-diet.net/2011/10/fit-tip-lose-1230-calories-on-easter-easter-candy-nutritional-facts/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 20:43:09 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Diet Articles]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Calories Nutritional]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Nutritional Easter]]></category>

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		<description><![CDATA[Fit Tip: Lose 1230 Calories on Easter! Easter Candy Nutritional Facts www.empoweryourbody.com New EYB Weekly Schedule for 4 Monday Fit tip: Weight lose tips for Easter, Cut over 1000 calories with Easter Candy Nutritional Facts Wednesday Power 3: Core workout Friday Aspire Higher: Passion Plus get the answer to Mondays Question. About EYB: Empower Your [...]


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<li><a href='http://fat-smash-diet.net/2011/09/bradley-coopers-total-body-workout-diet-fitness-guru/' rel='bookmark' title='Bradley Cooper&#8217;s Total-Body Workout (Diet &amp; Fitness Guru)'>Bradley Cooper&#8217;s Total-Body Workout (Diet &#038; Fitness Guru)</a></li>
<li><a href='http://fat-smash-diet.net/2009/08/how-does-sugar-free-candy-affect-your-health-and-weight-loss/' rel='bookmark' title='How Does Sugar Free Candy Affect Your Health And Weight Loss?'>How Does Sugar Free Candy Affect Your Health And Weight Loss?</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When you lift the weight makes the calories go into building muscle? make you gain weight, not fat?</title>
		<link>http://fat-smash-diet.net/2010/08/when-you-lift-the-weight-makes-the-calories-go-into-building-muscle-make-you-gain-weight-not-fat/</link>
		<comments>http://fat-smash-diet.net/2010/08/when-you-lift-the-weight-makes-the-calories-go-into-building-muscle-make-you-gain-weight-not-fat/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 20:24:29 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Muscle Building Articles]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[Lift]]></category>
		<category><![CDATA[Makes]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://fat-smash-diet.net/2010/08/when-you-lift-the-weight-makes-the-calories-go-into-building-muscle-make-you-gain-weight-not-fat/</guid>
		<description><![CDATA[When you lift the weight makes the calories go into building muscle? make you gain weight, not fat? Related posts:Need Help With Muscle Gain And Fat Loss? How is it possible to gain muscle and lose fat at the same time? high carbohydrate and low muscle for fat loss? How to lose weight without building [...]


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<li><a href='http://fat-smash-diet.net/2010/08/how-is-it-possible-to-gain-muscle-and-lose-fat-at-the-same-time-high-carbohydrate-and-low-muscle-for-fat-loss/' rel='bookmark' title='How is it possible to gain muscle and lose fat at the same time? high carbohydrate and low muscle for fat loss?'>How is it possible to gain muscle and lose fat at the same time? high carbohydrate and low muscle for fat loss?</a></li>
<li><a href='http://fat-smash-diet.net/2010/08/how-to-lose-weight-without-building-muscle-under-fat/' rel='bookmark' title='How to lose weight without building muscle under fat?'>How to lose weight without building muscle under fat?</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>After a workout your muscles while you are at rest and pain, you burn calories to build muscle?</title>
		<link>http://fat-smash-diet.net/2010/08/after-a-workout-your-muscles-while-you-are-at-rest-and-pain-you-burn-calories-to-build-muscle/</link>
		<comments>http://fat-smash-diet.net/2010/08/after-a-workout-your-muscles-while-you-are-at-rest-and-pain-you-burn-calories-to-build-muscle/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 12:23:27 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Muscle Building Articles]]></category>
		<category><![CDATA[after]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[I know that when you exercise, and weight gain or weight machines, you burn calories, but after you burn calories? My boyfriend says that I burn calories, even when I work so my muscles are still sore. They are trying to revive the new cells therefore require more calories. Is this true? Related posts:How to [...]


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<li><a href='http://fat-smash-diet.net/2009/07/which-muscles-are-the-easiest-to-build-for-the-purpose-of-fat-loss/' rel='bookmark' title='Which Muscles Are The Easiest To Build For The Purpose Of Fat Loss.?'>Which Muscles Are The Easiest To Build For The Purpose Of Fat Loss.?</a></li>
<li><a href='http://fat-smash-diet.net/2010/08/which-muscles-are-the-easiest-to-build-for-the-loss-of-fat/' rel='bookmark' title='Which muscles are the easiest to build for the loss of fat. ?'>Which muscles are the easiest to build for the loss of fat. ?</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is the optimal percentage of daily calories necessary to lose weight?</title>
		<link>http://fat-smash-diet.net/2010/08/what-is-the-optimal-percentage-of-daily-calories-necessary-to-lose-weight/</link>
		<comments>http://fat-smash-diet.net/2010/08/what-is-the-optimal-percentage-of-daily-calories-necessary-to-lose-weight/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 20:22:32 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Necessary]]></category>
		<category><![CDATA[Optimal]]></category>
		<category><![CDATA[Percentage]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://fat-smash-diet.net/2010/08/what-is-the-optimal-percentage-of-daily-calories-necessary-to-lose-weight/</guid>
		<description><![CDATA[I read that eating too few calories during the workout and diet can disrupt or slow down the metabolism and deficiencies in the process of elimination results in terms of weight loss. If so, I know how many calories someone my weight, age, house burns in everyday life, how far down that calorie intake is [...]


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<li><a href='http://fat-smash-diet.net/2009/09/trying-a-new-diet-wondering-if-it-is-a-healthy-and-effective-way-to-lose-weight/' rel='bookmark' title='Trying A New Diet, Wondering If It Is A Healthy And Effective Way To Lose Weight?'>Trying A New Diet, Wondering If It Is A Healthy And Effective Way To Lose Weight?</a></li>
<li><a href='http://fat-smash-diet.net/2009/10/what-percentage-of-ones-daily-diet-should-be-dedicated-to-protein/' rel='bookmark' title='What Percentage Of Ones Daily Diet Should Be Dedicated To Protein?'>What Percentage Of Ones Daily Diet Should Be Dedicated To Protein?</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Switching between the high-calorie diets and low in calories per day to get the muscle and fat?</title>
		<link>http://fat-smash-diet.net/2010/08/switching-between-the-high-calorie-diets-and-low-in-calories-per-day-to-get-the-muscle-and-fat/</link>
		<comments>http://fat-smash-diet.net/2010/08/switching-between-the-high-calorie-diets-and-low-in-calories-per-day-to-get-the-muscle-and-fat/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 14:15:15 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Fat Loss  Articles]]></category>
		<category><![CDATA[Between]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[highcalorie]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Switching]]></category>

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		<description><![CDATA[Im beginning to work, and now I still want to lose fat and gain muscle. . . I was wondering if you can say, for example, that eating a diet rich in protein, on Monday and weightlifting on Monday, Tuesday THEN diet with low calories and do cardio. . If this method is effective? Related [...]


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<li><a href='http://fat-smash-diet.net/2009/08/how-many-calories-should-be-consumed-on-a-very-low-calorie-diet/' rel='bookmark' title='How Many Calories Should Be Consumed On A &#8220;very Low Calorie Diet&#8221;?'>How Many Calories Should Be Consumed On A &#8220;very Low Calorie Diet&#8221;?</a></li>
<li><a href='http://fat-smash-diet.net/2010/08/how-many-calories-should-be-consumed-by-very-low-calorie-diet/' rel='bookmark' title='How many calories should be consumed by &#8220;very low calorie diet&#8221;?'>How many calories should be consumed by &#8220;very low calorie diet&#8221;?</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What are the interesting activities that can burn calories and help weight loss?</title>
		<link>http://fat-smash-diet.net/2010/08/what-are-the-interesting-activities-that-can-burn-calories-and-help-weight-loss/</link>
		<comments>http://fat-smash-diet.net/2010/08/what-are-the-interesting-activities-that-can-burn-calories-and-help-weight-loss/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 08:22:15 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>
		<category><![CDATA[Activities]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Interesting]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[What are the interesting activities that can burn calories and help weight loss? Some do not like weightlifting type of cardio / training. What can they do? Related posts:How Many Calories Do I Need To Burn Daily Through Exercise? How Many Calories Do We Burn In A Groupx Class At 24hr Fitness ? After a [...]


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<li><a href='http://fat-smash-diet.net/2009/09/how-many-calories-do-we-burn-in-a-groupx-class-at-24hr-fitness/' rel='bookmark' title='How Many Calories Do We Burn In A Groupx Class At 24hr Fitness ?'>How Many Calories Do We Burn In A Groupx Class At 24hr Fitness ?</a></li>
<li><a href='http://fat-smash-diet.net/2010/08/after-a-workout-your-muscles-while-you-are-at-rest-and-pain-you-burn-calories-to-build-muscle/' rel='bookmark' title='After a workout your muscles while you are at rest and pain, you burn calories to build muscle?'>After a workout your muscles while you are at rest and pain, you burn calories to build muscle?</a></li>
</ol>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>What is the best workout DVD for burning calories without building muscle?</title>
		<link>http://fat-smash-diet.net/2010/08/what-is-the-best-workout-dvd-for-burning-calories-without-building-muscle/</link>
		<comments>http://fat-smash-diet.net/2010/08/what-is-the-best-workout-dvd-for-burning-calories-without-building-muscle/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 04:23:37 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Muscle Building Articles]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Without]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[I heartily (mostly works), because it burns fat and all, not to build muscle, but now I have a stress fracture in my leg that prevents me from running. I&#8217;m looking for workout that burns calories, but the habit of constant stress put on the leg, but in the race. Thank you Related posts:What is [...]


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<li><a href='http://fat-smash-diet.net/2010/01/workout-fat-lossmuscle-building-question/' rel='bookmark' title='Workout: Fat Loss/muscle Building Question?'>Workout: Fat Loss/muscle Building Question?</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>What is the best workout DVD for burning calories without building muscle?</title>
		<link>http://fat-smash-diet.net/2010/08/what-is-the-best-workout-dvd-for-burning-calories-without-building-muscle/</link>
		<comments>http://fat-smash-diet.net/2010/08/what-is-the-best-workout-dvd-for-burning-calories-without-building-muscle/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 04:23:37 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Muscle Building Articles]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Without]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fat-smash-diet.net/2010/08/what-is-the-best-workout-dvd-for-burning-calories-without-building-muscle/</guid>
		<description><![CDATA[I heartily (mostly works), because it burns fat and all, not to build muscle, but now I have a stress fracture in my leg that prevents me from running. I&#8217;m looking for workout that burns calories, but the habit of constant stress put on the leg, but in the race. Thank you Related posts:What is [...]


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<li><a href='http://fat-smash-diet.net/2010/08/what-is-a-good-workout-muscle-building-with-only-dumbbells/' rel='bookmark' title='What is a good workout muscle building with only dumbbells?'>What is a good workout muscle building with only dumbbells?</a></li>
<li><a href='http://fat-smash-diet.net/2010/01/workout-fat-lossmuscle-building-question/' rel='bookmark' title='Workout: Fat Loss/muscle Building Question?'>Workout: Fat Loss/muscle Building Question?</a></li>
</ol>]]></description>
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		<title>How can affect gram of fat to move to reduce the number of calories?</title>
		<link>http://fat-smash-diet.net/2010/08/how-can-affect-gram-of-fat-to-move-to-reduce-the-number-of-calories/</link>
		<comments>http://fat-smash-diet.net/2010/08/how-can-affect-gram-of-fat-to-move-to-reduce-the-number-of-calories/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 12:13:35 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Diet Articles]]></category>
		<category><![CDATA[Affect]]></category>
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		<category><![CDATA[Gram]]></category>
		<category><![CDATA[Move]]></category>
		<category><![CDATA[Number]]></category>
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		<description><![CDATA[Now I&#8217;m on a diet to see what I eat, divided into two parts of my daily calorie intake, but as grams of fat and calories affect weight loss? Related posts:How Do Fat Grams Affect A Diet Revolving Around Cutting Calories? Fat Loss Systems &#8211; reduce calories and keeping the weight off Fat Loss Systems [...]


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</ol>]]></description>
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		<title>Carbohydrates, proteins, fats, fiber, and calories. What should I consider before making a fitness regime?</title>
		<link>http://fat-smash-diet.net/2010/08/carbohydrates-proteins-fats-fiber-and-calories-what-should-i-consider-before-making-a-fitness-regime/</link>
		<comments>http://fat-smash-diet.net/2010/08/carbohydrates-proteins-fats-fiber-and-calories-what-should-i-consider-before-making-a-fitness-regime/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 10:23:58 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Muscle Building Articles]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Consider]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Making]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[Regime]]></category>
		<category><![CDATA[Should]]></category>

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		<description><![CDATA[I try to suppress their body fat and increase muscle mass. I will try to start tracking products I eat a diet diary alimentaire.Y What else should I consider? Related posts:how many carbohydrates, proteins and fats to take during bodybuilding? What is the best shock proteins increase muscle mass? How can you not fat on [...]


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