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Posts Tagged ‘Cardiorespiratory’

A. physiqueb your state. What type of exercises that you faitC. fitness-anaérobied. How long you can keep the program weightlifting

Science and technology have changed our lives, but it gives us a simple as a result. What are the long-term benefits of greater cardiorespiratory fitness? Flexibility? Strength and endurance? Reducing fat in the body? Which of these major components of physical you? What would you improve or develop?

Hey there! I really need help and you got to answer this. I know ’1000-meter dash’ does help cardiorespiratory endurance but i want something like a “substitute exercise” as what my teacher asked.
I hope you can help me.
Thanks

Hey there! I really need help and you got to answer this. I know ’1000-meter dash’ does help cardiorespiratory endurance but i want something like a “substitute exercise” as what my teacher asked.
I hope you can help me.
Thanks

Science and technology have transformed our lives, but made us more inactive as a result. What are the long term benefits of increased cardiorespiratory fitness? Flexibility? Strength and endurance? Reduced body fat? Which of these key components of physical fitness do you currently possess? Which ones would you like to improve or develop?