Fat Loss Tips.

Posts Tagged ‘Count’

This might not make much sense, but i mean if you eat a chocolate bar that was 150 calories, then cycled on an exercise bike until you had burned that much, will it be like you never ate it?

i was going to have a lean pocket for lunch, but i dont know if the fat and sugar content are as big a deal as the calories–270
can i just focus on calories and lose weight?

I heard that vegans stay naturally thin without counting calories because they dont have lots of tokins or bad foods (cause most non animal product foods are healthy).
So, if Im trying to loose weight on a vegan diet, do I really need to count calories? (If so, how many should I have daily?)
Thanks :]
PS) *Im not going vegan strictly too loose weight, Im going for animal rights and general health reasons, weight loss is just an added bonus!