Posts Tagged ‘Deltoids’
What 1 Exercise For Deltoids Would You Suggest?
January 31st, 2010 | 
Author: With work commitments I have to cut back the time I spend training, so I want to maximize the results I get from each exercise.
For most muscle groups I can reduce my workout to 1 exercise per group. But the deltoids are a complex muscle group.
I’ve been considering DB Presses or Arnold Presses.
What are your suggestions?
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