Fat Loss Tips.

Posts Tagged ‘Determining’

I RN trying to find this information and not enough. How do you decide who to put on a diet of 1200 or 2500 ADA diet ADA?

I began a body fat % loss challenge with some friends. I’d like to know the best way to determine the winner. We thought about going off of weight percentage lost, but felt it would be unfair to those who had less weight to lose. There were also some concern because some wanted to lift weights… so then we went with whoever dropped more body fat percentage. But we feel unsure about using this method.
We feel someone who started at 45% body fat would have an easier time dropping than someone with 20% body fat. This is where the problem arises. What should we do? How do we judge the winner fairly?