How Can I Get The Motivation To Get Back On Track With My Diet And Fitness?
I was doing really well… I was on Weight Watchers and got to goal on March 4th of last year… I did well for a few months after that but have been slipping constantly since… I am very low on motivation and my self esteem has plummeted… Does anyone have any advice, motivation, or anything [...]
Is It Possible To Have A Healthy Diet Without Eating Breakfast?
I absolutely can’t eat breakfast. I don’t have time and when I do I always throw up. I just hate eating before like 9:00 AM and I would have to eat by 6:30 because of the time I leave. I like to exercise in the afternoon but I’m either too hungry or I just ate [...]
Is It Ok To Continuously Eat Snacks While Body Building And Eating A Normal Diet And Exercising Regularly?
Just wondering…
I need a proper Body Building diet but dont know how to work it.
Questions About Weight Loss. First Of All, Do Diet Drinks Really Hinder You In Weight Loss? If So Why? Does?
drinking 8 glasses of water a day, really make a difference in weight loss? And if so why? If I add a packet of one of those Crystal light on the go things to my water bottle, is that considered cheating, or does it still count as one of your 8 oz. of water? I [...]
How Can You Benifet From A Healthy Diet?
Hi,
Why do you need a healthy diet and what benifets come with one?
Will The Gm Diet, Do Drastic Changes To My Belly Fat?
I was wondering, i know gm diet is known for kilo loss, but what about fat loss around the abdominal area?
Will The Gm Diet, Do Drastic Changes To My Belly Fat?
I was wondering, i know gm diet is known for kilo loss, but what about fat loss around the abdominal area?
What Diet Pill Has Worked The Best For You?
I only want to know about diet pills please that make you lose weight while walking, and curbing the appetite.
Is This A Good “meal-plan”/ Diet For Weight Loss?
Hi so my average day interms of what i eat looks something like this :
Breakfast:
Fruit salad:
– 1 bowl of fruit
– 2 tbsp. cottage cheese
– 1/2 dry all bran cereal
Snack:
- Apple
Lunch:
- Veggies
- 2 tbsp. hummus
- 6 tofu cubes (3 cm x 3 cm)
Dinner
Salad:
- [...]
How Long Until I See Results From Diet And Exercise?
I work out Monday through Friday. I do cardio for about 35-40 minutes a day and include weight lifting for about the same time as cardio. I have also been on a diet. I dont drink sodas at all and i do have a weekly treat but i keep it in moderations. I have been [...]
Is My Diet Good For Fat Loss?
exercise 1 hour when i get up on a exercise bike then a 100 crunches
ate oatmeal and a apple for break fest and for lunch i had tuna fish and carrot and celery and for dinner i had broil fish and green beans
What Is The Flax And Cottage Cheese Diet?
I’m asking here because you guys know much more about nutrition than the people in the diet section. Also, every other answer there is some kind of marketing spam.
