Fat Loss Tips.

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I live in an apartment and have a mixed breed Austrailian Sheperd dog (possibly mixed with cocker spaniel we don’t know we rescued her from a shelter). She looks very bored and kinda sad lately, but otherwise healthy. I think it’s due to lack of exercise. We play with her daily with but only for a few minutes during breaks in our busy schedules. Are daily outdoor walks a necessity or is inside exercise enough?

I’m doing a project for health on anorexia and bulimia and i need to know what exercise they do.

-im 5,10-5,11 and 160-170 lbs range
- I eat healthy and drink lots of water and when the weather is good i run outside.
-I just started so Id like to know how long i should run or walk for and what speed and incline each day (treadmill)
-I also do situps and pushups before sleeping
-when the weather gets better how much distance should I run and for how long.
please help,
thanks

When I rescued my bird, the previous owner said that he would eat only peanuts, coffee and toast!!! Fortunately, a vet check-up deemed him in great shape despite the poor diet and smokey environment where he lived. My vet demands that the cockatoo be switched to a 100% pellet diet using HARRISON’S commercial pellets. Everything I read prescribes a varied diet to include mixed seeds and fresh food along with pellets. He delights in eating nuts from the shell including walnuts, hazel nuts, pecans and Brazil nuts. I am offering 2/3 pellets and 1/3 seed mixture and most of it is eaten (or on the floor of the cage) each day. My bird delights in drinking cranberry juice and apple juice from a cup while I have my coffee which I know is a poison for birds. He throws all fresh food out of his cup but will take cooked meat and whipped cream if I feed it by hand. I would love to hear from other cockatoo owners about their success with food for their bird.