Fat Loss Tips.

Posts Tagged ‘Easiest’

My best friend weighs 250 pounds. She wants to get down to 150. But every time she tries a diet she only lasts a couple weeks and can’t do it anymore.
What’s the easiest diet for her to do, to lose 100 pounds?

I am a woman who is trying to lose fat (well weight, but especially fat). I’ve read that muscle burns more calories than fat, so am starting to incoporate beginner weight training into my workouts a the gym. I’m just using those machines that show you how to do the exercise. I would like to build and tone muscle, but not actually get bigger in size. I’m currently a 14 and trying to get down to a 10. Are there muscles or muscle groups that are easier to build than others? My main purpose right now is to burn excess calories. Should I concentrate on one area more than another? Due to knee complications, I cannot to traditional leg press, or leg extension. I can do a modified version of them on special machines as long as I am careful.
Thank you in advance for your helpful responses.

I am having trouble picking a diet. I have to have a diet or i wont stick to “eating healthy.” i have hypothyrodism and it affects my weight. I am only 20 and have 2 kids and work and go to school. Please please…let me know what you think and if you experience the same thing. What you think of weight watchers, atkins, south beach diet?

My best friend weighs 250 pounds. She wants to get down to 150. But every time she tries a diet she only lasts a couple weeks and can’t do it anymore.
What’s the easiest diet for her to do, to lose 100 pounds?