Fat Loss Tips.

Posts Tagged ‘Endurance’

the cardio & weight machines at the gym for a 5’2″ 32 yr old female weighing in at 166lbs & 48% body fat. Three day a week work out routine using the the weight machines (the kind with the pins not the free plates) & cardio such as treadmill, bike, etc wanted.
Looking for a very specific no guess hour or less routine. Something that could be tracked on paper and checked off as completed (specific machines). NO squats or free weights please. Current comfort level: walking at 3.3mph 0 incline for 30 minutes/ 20lbs weight for upper body at 3 sets 15 or less reps per set.
Biggest goal is to increase endurance, lung capacity, & strength BUT 50+ lbs weight loss is very strong second.
Personal Trainers at Gym aren’t interested in helping with out major fee, any help would be appreciated, web articles found are too vague on machines or aren’t written for the weight machines, also fat burning vs. cardio is very confusing!!! How long, how much, how many, which ones????
Thanks…

Hey there! I really need help and you got to answer this. I know ‘pull-ups’ does helps the arm strength and endurance but i want something like a “substitute exercise” as what my teacher asked.
I hope you can help me.
Thanks

Hey there! I really need help and you got to answer this. I know ‘curl-ups’ does helps abdominal strength and endurance and power but i want something like a “substitute exercise” as what my teacher asked.
I hope you can help me.
Thanks

Hey there! I really need help and you got to answer this. I know ’1000-meter dash’ does help cardiorespiratory endurance but i want something like a “substitute exercise” as what my teacher asked.
I hope you can help me.
Thanks

Hey there! I really need help and you got to answer this. I know ’1000-meter dash’ does help cardiorespiratory endurance but i want something like a “substitute exercise” as what my teacher asked.
I hope you can help me.
Thanks

I would just like to know what exercise could I do everyday at home to have better endurance(endurance for running)? And is stretching done only in the beginning of the exercise or after the exercise?
Thanks in advance!