Fat Loss Tips.

Posts Tagged ‘excess’

I’ve seen people lose a lot of weight with both diet and exercise, but most of these people have this look where you can tell they’ve lost a lot of weight because of the excess sagging skin. Because I am so far overweight I know that will potentially happen to me unless I use a very proper weight loss system. How can I lose the weight while also getting rid of the excess skin that may form as the weight decreases? Exercise only does so much, what are the best workouts and best weight loss strategies to be slim and tone?

I am a tall female 6’0″. I have been on the birth control depo shot for 2 almost 3 years now. Last summer around this time I was very skinny. I weighed 140 pounds, I have gained about 20 to 25 pounds in the past year. Never in my life have I thought that I was over weight, now at this time in my life I think that I am. I know for my height I will weigh more than most. I have been through a lot of stress with work, home and my personal life. My hair is also stressed…(loosing some hair). I am looking for some kind of diet method to help me lose my excess fat. I would love to weigh 140 pounds again. Have there been any diets/pills to help you lose weight? I am a very busy person, I don’t have the extra time to go to the gym or go work out. When I get the time I try to go to the gym or go on walks/runs. I am looking for a diet that will help me not eat so much, eat smaller portions, and not be so hungry? Please Help!!!

After losing weight, I now find that my belly hangs way down. Just flab. I’ve had back surgery so sit-ups are a definite NO. Anyone with some other tips on getting rid of this, short of liposuction, please respond.

After losing weight, I now find that my belly hangs way down. Just flab. I’ve had back surgery so sit-ups are a definite NO. Anyone with some other tips on getting rid of this, short of liposuction, please respond.

After losing weight, I now find that my belly hangs way down. Just flab. I’ve had back surgery so sit-ups are a definite NO. Anyone with some other tips on getting rid of this, short of liposuction, please respond.

After losing weight, I now find that my belly hangs way down. Just flab. I’ve had back surgery so sit-ups are a definite NO. Anyone with some other tips on getting rid of this, short of liposuction, please respond.

after losing alot of weight my best friend needs to firm up. Especially her stomach. She has lost alot of weight and would look amazing if she did not have that “hanging” stomach. Is it possible to get rid of it all together or should she do lypo?