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	<title>Fat Loss Tips. &#187; exercise</title>
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	<description>Fat Loss Natural &#124; Resource for Fat Loss and Fast Diet tips exercise information.</description>
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		<title>Study: Americans Get The Most Exercise while intoxicated</title>
		<link>http://fat-smash-diet.net/2011/07/study-americans-get-the-most-exercise-while-intoxicated/</link>
		<comments>http://fat-smash-diet.net/2011/07/study-americans-get-the-most-exercise-while-intoxicated/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 19:16:19 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Diet Articles]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[intoxicated]]></category>
		<category><![CDATA[intoxicated Study]]></category>
		<category><![CDATA[Study]]></category>

		<guid isPermaLink="false">http://fat-smash-diet.net/2011/07/study-americans-get-the-most-exercise-while-intoxicated/</guid>
		<description><![CDATA[Study: Americans Get The Most Exercise while intoxicated Over 75% of the average American is now operating a drunken dance, stealing road signs, and taking home passed-out friends. Diet diet pills with ephedra comedy, funny, onion, drunk, satire, ONN, news, network 4.968277 zh8yzvs8EM4 Related posts:Quick Weight Loss &#8211; How real Americans can lose weight at [...]


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<li><a href='http://fat-smash-diet.net/2009/07/what-dance-exercise-videos-do-you-recommend-for-a-person-trying-to-lose-weight/' rel='bookmark' title='What Dance Exercise Videos Do You Recommend For A Person Trying To Lose Weight?'>What Dance Exercise Videos Do You Recommend For A Person Trying To Lose Weight?</a></li>
</ol>]]></description>
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		<item>
		<title>Weight Lifting Exercises for Beginners: Dumbbell Biceps Curl Weight Lifting Exercise for Beginners</title>
		<link>http://fat-smash-diet.net/2011/07/weight-lifting-exercises-for-beginners-dumbbell-biceps-curl-weight-lifting-exercise-for-beginners/</link>
		<comments>http://fat-smash-diet.net/2011/07/weight-lifting-exercises-for-beginners-dumbbell-biceps-curl-weight-lifting-exercise-for-beginners/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 07:04:14 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Fat Loss  Articles]]></category>
		<category><![CDATA[Beginners Biceps]]></category>
		<category><![CDATA[beginners:]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Lifting Beginners]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://fat-smash-diet.net/2011/07/weight-lifting-exercises-for-beginners-dumbbell-biceps-curl-weight-lifting-exercise-for-beginners/</guid>
		<description><![CDATA[Weight Lifting Exercises for Beginners: Dumbbell Biceps Curl Weight Lifting Exercise for Beginners Learn essential weight lifting exercise as the biceps curl handle and what muscles it works in this free exercise video on weight lifting workouts for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional [...]


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<li><a href='http://fat-smash-diet.net/2009/12/cardio-or-weight-lifting-for-fat-loss/' rel='bookmark' title='Cardio or Weight Lifting For Fat Loss?'>Cardio or Weight Lifting For Fat Loss?</a></li>
<li><a href='http://fat-smash-diet.net/2009/10/what-exercise-can-i-do-besides-curl-ups-to-get-rid-of-belly-fat/' rel='bookmark' title='What Exercise Can I Do Besides Curl Ups To Get Rid Of Belly Fat?'>What Exercise Can I Do Besides Curl Ups To Get Rid Of Belly Fat?</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Fat Loss &#8211; Fat loss exercise tips to accelerate your results</title>
		<link>http://fat-smash-diet.net/2011/06/fat-loss-fat-loss-exercise-tips-to-accelerate-your-results/</link>
		<comments>http://fat-smash-diet.net/2011/06/fat-loss-fat-loss-exercise-tips-to-accelerate-your-results/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 10:49:19 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Fat Loss Articles]]></category>
		<category><![CDATA[Accelerate]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://fat-smash-diet.net/2011/06/fat-loss-fat-loss-exercise-tips-to-accelerate-your-results/</guid>
		<description><![CDATA[Party to obtain good results from your weight loss program is good fat loss exercise that you will not only burn more calories while doing the exercise itself but also burn more calories after the session is complete. If you can boost your metabolism in this manner, the weight loss really does become much easier [...]


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<li><a href='http://fat-smash-diet.net/2009/12/the-best-cardio-workout-for-rapid-fat-loss/' rel='bookmark' title='The Best Cardio Workout For Rapid Fat Loss'>The Best Cardio Workout For Rapid Fat Loss</a></li>
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</ol>]]></description>
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		</item>
		<item>
		<title>Exercise weight loss help you lose your last 5 to 20 pounds</title>
		<link>http://fat-smash-diet.net/2011/05/exercise-weight-loss-help-you-lose-your-last-5-to-20-pounds/</link>
		<comments>http://fat-smash-diet.net/2011/05/exercise-weight-loss-help-you-lose-your-last-5-to-20-pounds/#comments</comments>
		<pubDate>Wed, 11 May 2011 22:32:00 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Fat Loss Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://fat-smash-diet.net/2011/05/exercise-weight-loss-help-you-lose-your-last-5-to-20-pounds/</guid>
		<description><![CDATA[What kind of exercise fat loss can help you lose weight? Are you only 5 to 20 pounds from your ideal weight and healthy? It seems simple enough to drop a little weight when one is clearly more weighted. Naturally, this is only possible with proper training and diet plan. But drop the last 5 [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>The absolute best exercise for fat loss</title>
		<link>http://fat-smash-diet.net/2011/03/the-absolute-best-exercise-for-fat-loss/</link>
		<comments>http://fat-smash-diet.net/2011/03/the-absolute-best-exercise-for-fat-loss/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 15:22:12 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Fat Loss Articles]]></category>
		<category><![CDATA[Absolute]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://fat-smash-diet.net/2011/03/the-absolute-best-exercise-for-fat-loss/</guid>
		<description><![CDATA[Many of us know that to lose fat is not an easy task. Fat loss diet and exercises seem to suck tone some muscles, but fat sticks until the last few pounds. What can you do about it? You can skip the fat. Lose weight fast with exercise rebounder, and even faster when you incorporate [...]


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</ol>]]></description>
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		</item>
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		<title>Fat Loss 4 Idiots &#8211; The truth about exercise targeted</title>
		<link>http://fat-smash-diet.net/2011/02/fat-loss-4-idiots-the-truth-about-exercise-targeted/</link>
		<comments>http://fat-smash-diet.net/2011/02/fat-loss-4-idiots-the-truth-about-exercise-targeted/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 21:20:21 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Fat Loss Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Idiots]]></category>
		<category><![CDATA[Targeted]]></category>

		<guid isPermaLink="false">http://fat-smash-diet.net/2011/02/fat-loss-4-idiots-the-truth-about-exercise-targeted/</guid>
		<description><![CDATA[Fat loss for you? Well, you may be considering buying the latest gizmo ab buster on the market just to get rid of that belly fat. Before you do, you can read this information. The truth is that these machines will not be the bust of the fat from your abdomen, hips or thighs, as [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>What is the best exercise for fat loss?</title>
		<link>http://fat-smash-diet.net/2010/12/what-is-the-best-exercise-for-fat-loss/</link>
		<comments>http://fat-smash-diet.net/2010/12/what-is-the-best-exercise-for-fat-loss/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 15:25:07 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Fat Loss Articles]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://fat-smash-diet.net/2010/12/what-is-the-best-exercise-for-fat-loss/</guid>
		<description><![CDATA[Everyone knows that combining exercise with diet is very important for losing weight. Almost everyone is too confused on what type of exercise is the fat loss exercise better. For best results you need to know what is the best exercise for fat loss. Many experts will tell you that cardio or aerobic exercise is [...]


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		</item>
		<item>
		<title>Winter Exercise</title>
		<link>http://fat-smash-diet.net/2010/12/winter-exercise/</link>
		<comments>http://fat-smash-diet.net/2010/12/winter-exercise/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 09:30:16 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Exercise Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://fat-smash-diet.net/2010/12/winter-exercise/</guid>
		<description><![CDATA[Exercising or playing sports can be a wonderful way to spend time outdoors. It is a good way to get some fresh air and keep your body healthy. Some people do not realize, however, that exercising or playing sports-especially in a warmer climate-can become dangerous if you don&#8217;t know how to properly care for your [...]


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		</item>
		<item>
		<title>Daily Exercise Chart</title>
		<link>http://fat-smash-diet.net/2010/12/daily-exercise-chart/</link>
		<comments>http://fat-smash-diet.net/2010/12/daily-exercise-chart/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 15:40:59 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Exercise Articles]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://fat-smash-diet.net/2010/12/daily-exercise-chart/</guid>
		<description><![CDATA[A daily exercise chart is basically a chart that lists the type of exercise you should do, when you should do them and how many repetitions and sets you should make. It can also contain personal information such as weight and other measurements. This type of chart can help you keep tract of your body [...]


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		</item>
		<item>
		<title>The Importance of Exercise</title>
		<link>http://fat-smash-diet.net/2010/12/the-importance-of-exercise-2/</link>
		<comments>http://fat-smash-diet.net/2010/12/the-importance-of-exercise-2/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 01:16:04 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Exercise Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Importance]]></category>

		<guid isPermaLink="false">http://fat-smash-diet.net/2010/12/the-importance-of-exercise-2/</guid>
		<description><![CDATA[Those who have been attempting to go on a diet already know that there are two main factors in weight loss: to eat a well-balanced diet and to regularly engage in a physical activity. The role of exercise in achieving a healthy lifestyle cannot be questioned by anybody. Those who are engaged in sports or [...]


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