Fat Loss Tips.

Posts Tagged ‘Experience’

Would like to know what the exercise machines are like and was the program successful for you?

pls dont ever take any weights reducing pills. it will destroy ur body if u really want to reduce ur weight then folow this diet plan
1) Cook your food without any food oil try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork.
2) Potato is strictly forbidden during this diet
3) Don’t eat any type of junk food.
4) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can
6) use brown bread
7) use skimmed and low fat milk and yogurt
no sugar of any type.
9) drink diet pepsi if u like. but just one glass once a day.
10)U can eat vegetable soap too as much as u can but no corn flour in it.
11) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)
12) one bowl of oatmeal can be taken as a break fast
At least take this diet for 3 to 6 months and when u fell that u have achieved your desired weight then make ur eating life style as told above but occasionally u can take other junk food too.
the best indoor exercise machine is tread mill. run on tread mill for at least 30 mntns daily. and try to extend ur period for one hour.

I’m due to go on ADD medication next month. I plan on talking to my doctor of course, but I have a question about appetite loss/ weight loss while on the medication. They were recommending Adderall.
Anyone with any experience?

I found this weight loss tablet on ebay and just want to know if it really does work? Has anyone had any possitive experiences? Apparently it is the UK’s No1 weight loss tablet at the moment.

I found this weight loss tablet on ebay and just want to know if it really does work? Has anyone had any possitive experiences? Apparently it is the UK’s No1 weight loss tablet at the moment.

Please no lectures on “the only way to lose weight is diet and exercise”. I’m only interested in actual experiences with weight loss supplements. Thank you!

After changing your diet and increasing your excersising, how long will it take to experience any kind of weight loss?
I know that muscle weighs more than fat per unit. Does this mean if you gain muscle mass and lose the fat mass, will your body look healthier? That is, will it look like you are “less flabby?”