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	<title>Fat Loss Tips. &#187; fat</title>
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	<description>Fat Loss Natural &#124; Resource for Fat Loss and Fast Diet tips exercise information.</description>
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		<title>Which muscles are the easiest to build for the loss of fat. ?</title>
		<link>http://fat-smash-diet.net/2010/08/which-muscles-are-the-easiest-to-build-for-the-loss-of-fat/</link>
		<comments>http://fat-smash-diet.net/2010/08/which-muscles-are-the-easiest-to-build-for-the-loss-of-fat/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 16:15:02 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Fat Loss  Articles]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Easiest]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscles]]></category>

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		<description><![CDATA[I am a woman who is trying to lose fat (the same weight, but most of all fat). I read that muscle burns more calories than fat, so I started weight training incoporates beginning of my learning in school. I was just using the machines that will show you how to walk. I want to [...]


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<li><a href='http://fat-smash-diet.net/2010/08/after-a-workout-your-muscles-while-you-are-at-rest-and-pain-you-burn-calories-to-build-muscle/' rel='bookmark' title='After a workout your muscles while you are at rest and pain, you burn calories to build muscle?'>After a workout your muscles while you are at rest and pain, you burn calories to build muscle?</a></li>
<li><a href='http://fat-smash-diet.net/2010/08/build-muscle-and-burn-fat-at-a-healthy-weight/' rel='bookmark' title='build muscle and burn fat at a healthy weight?'>build muscle and burn fat at a healthy weight?</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>If a person is lifting too lose fat. What is a good way to estimate the fat loss as your gain muscle?</title>
		<link>http://fat-smash-diet.net/2010/08/if-a-person-is-lifting-too-lose-fat-what-is-a-good-way-to-estimate-the-fat-loss-as-your-gain-muscle/</link>
		<comments>http://fat-smash-diet.net/2010/08/if-a-person-is-lifting-too-lose-fat-what-is-a-good-way-to-estimate-the-fat-loss-as-your-gain-muscle/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 08:14:56 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Fat Loss  Articles]]></category>
		<category><![CDATA[estimate]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Person]]></category>

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		<description><![CDATA[I read that too, I see your Vines need certian amount of fat in the body. Is this true? This is a good way to measure body fat Loos Related posts:If A Person Is Lifting Weights Too Lose Fat. What Is A Good Way To Measure Fat Loss, Since Your Gaining Muscle? How is it [...]


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<li><a href='http://fat-smash-diet.net/2010/08/how-is-it-possible-to-gain-muscle-and-lose-fat-at-the-same-time-high-carbohydrate-and-low-muscle-for-fat-loss/' rel='bookmark' title='How is it possible to gain muscle and lose fat at the same time? high carbohydrate and low muscle for fat loss?'>How is it possible to gain muscle and lose fat at the same time? high carbohydrate and low muscle for fat loss?</a></li>
<li><a href='http://fat-smash-diet.net/2010/08/can-you-explain-the-loss-of-fat-compared-with-muscle-gain-for-me/' rel='bookmark' title='Can you explain the loss of fat compared with muscle gain for me?'>Can you explain the loss of fat compared with muscle gain for me?</a></li>
</ol>]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>fat. . . . . . . . . . . . . . . . . . . . ?</title>
		<link>http://fat-smash-diet.net/2010/08/fat/</link>
		<comments>http://fat-smash-diet.net/2010/08/fat/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 12:15:09 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Fat Loss  Articles]]></category>
		<category><![CDATA[fat]]></category>

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		<description><![CDATA[I m 16 years old girl, I&#8217;m overweight. . . I want to be thin, as in welding. . . I have a tendency to gain muscle, I do not know why. . ?. . . Sq. help me. U can give me advice on exercise and diet alimentaireMerci many tons, guys! Related posts:What battery [...]


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<li><a href='http://fat-smash-diet.net/2009/09/fat-loss-pill-to-merely-boost-an-already-good-exercise-good-diet-routine/' rel='bookmark' title='Fat Loss Pill To Merely Boost An Already Good Exercise + Good Diet Routine?'>Fat Loss Pill To Merely Boost An Already Good Exercise + Good Diet Routine?</a></li>
<li><a href='http://fat-smash-diet.net/2010/08/im-having-a-problem-with-abdominal-fat-how-can-i-get-it-without-loss-surgery/' rel='bookmark' title='I&#8217;m having a problem with abdominal fat. How can I get it without loss surgery?'>I&#8217;m having a problem with abdominal fat. How can I get it without loss surgery?</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I&#8217;m having a problem with abdominal fat. How can I get it without loss surgery?</title>
		<link>http://fat-smash-diet.net/2010/08/im-having-a-problem-with-abdominal-fat-how-can-i-get-it-without-loss-surgery/</link>
		<comments>http://fat-smash-diet.net/2010/08/im-having-a-problem-with-abdominal-fat-how-can-i-get-it-without-loss-surgery/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 04:14:56 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Fat Loss  Articles]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Having]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Problem]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[Without]]></category>

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		<description><![CDATA[I am a girl of 16 years. I am a bit of health. I do not look so fat but stomach (abdomen) appears larger than usual. I want to lose fat from my abdomen, which causes a bad image. Can you offer some tips to make the stomach look normal without surgery? And I&#8217;m normal [...]


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</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My wife wants to try pills fat. Anyone have any success with it? As the pill to take?</title>
		<link>http://fat-smash-diet.net/2010/08/my-wife-wants-to-try-pills-fat-anyone-have-any-success-with-it-as-the-pill-to-take/</link>
		<comments>http://fat-smash-diet.net/2010/08/my-wife-wants-to-try-pills-fat-anyone-have-any-success-with-it-as-the-pill-to-take/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 20:15:20 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Fat Loss  Articles]]></category>
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		<description><![CDATA[My wife wants to try pills fat. Anyone have any success with it? As the pill to take? thanks Related posts:My wife wants to try Fat Loss 4 Idiots diet idiot proof. Anyone have any success with this diet program? My Wife Wants To Try Fat Loss 4 Idiots, Idiot Proof Diet. Anyone Have Any [...]


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</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>There are anaerobic only burn fat. How effective is it compared to aerobic exercise in terms of fat loss?</title>
		<link>http://fat-smash-diet.net/2010/08/there-are-anaerobic-only-burn-fat-how-effective-is-it-compared-to-aerobic-exercise-in-terms-of-fat-loss/</link>
		<comments>http://fat-smash-diet.net/2010/08/there-are-anaerobic-only-burn-fat-how-effective-is-it-compared-to-aerobic-exercise-in-terms-of-fat-loss/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 06:14:58 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Fat Loss  Articles]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Anaerobic]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Compared]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Only]]></category>
		<category><![CDATA[Terms]]></category>
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		<guid isPermaLink="false">http://fat-smash-diet.net/2010/08/there-are-anaerobic-only-burn-fat-how-effective-is-it-compared-to-aerobic-exercise-in-terms-of-fat-loss/</guid>
		<description><![CDATA[I mean do not lead to continuing anaerobic fat. I have heard that builds muscle under anaerobic fat burning aerobics. Related posts:Is Aerobic Exercise Better For Weight Loss Compared With Anaerobic? How Do You Recognize When A Person Shifts From Aerobic To Anaerobic Exercise? How Much Good Is 30mins Of Exercise Compared To 60mins Of [...]


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</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>7 &#039;Fat Loss 4 Idiots Tips&#039; Turbo-Charge Fat Loss</title>
		<link>http://fat-smash-diet.net/2010/03/7-fat-loss-4-idiots-tips-turbo-charge-fat-loss/</link>
		<comments>http://fat-smash-diet.net/2010/03/7-fat-loss-4-idiots-tips-turbo-charge-fat-loss/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 19:21:57 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Fat Loss  Articles]]></category>
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		<description><![CDATA[Fat Loss 4 idiots tailors diet program has 11 days to help you lose weight quickly. The meals are varied daily to stay motivated, but also keep your body satisfied. However, it is recommended that you look at the following 7 tips to improve your results with Fat Loss 4 Idiots &#8212; 1) Exercise in [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Face And Neck Have Gotten Really Fat. Is There Anything I Can Do For Targeted Weight Loss Or Toning?</title>
		<link>http://fat-smash-diet.net/2010/02/my-face-and-neck-have-gotten-really-fat-is-there-anything-i-can-do-for-targeted-weight-loss-or-toning/</link>
		<comments>http://fat-smash-diet.net/2010/02/my-face-and-neck-have-gotten-really-fat-is-there-anything-i-can-do-for-targeted-weight-loss-or-toning/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 20:18:55 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Fat Loss Diet Articles]]></category>
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		<description><![CDATA[I&#8217;ve only gained 20lbs, but it seems to have landed all in my face. I look like I don&#8217;t have a neck anymore, and I don&#8217;t really know what to do. Related posts:Help With Fat Deposits On Face After Weight Loss? Does Taking Creatine Then Stopping Cause Massive Weight Loss In The Face? What Are [...]


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		<slash:comments>4</slash:comments>
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		<title>Has Anyone Heard Of &#8220;fat Loss 4 Idiots&#8221;?</title>
		<link>http://fat-smash-diet.net/2010/01/has-anyone-heard-of-fat-loss-4-idiots/</link>
		<comments>http://fat-smash-diet.net/2010/01/has-anyone-heard-of-fat-loss-4-idiots/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 14:19:00 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Fat Loss Diet Articles]]></category>
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		<description><![CDATA[I heard you lose a lot of weight quick, I am really hesitant about fast weight loss because I feel that you will probably gain it back just as fast. Has anyone tried it? How much does it cost? Do you gain the weight fast? How exactly does it work? Related posts:My Wife Wants To [...]


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		<slash:comments>3</slash:comments>
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		<title>Would Someone Share The &#8220;fat Loss 4 Idiots&#8221; Diet Please.?</title>
		<link>http://fat-smash-diet.net/2009/12/would-someone-share-the-fat-loss-4-idiots-diet-please/</link>
		<comments>http://fat-smash-diet.net/2009/12/would-someone-share-the-fat-loss-4-idiots-diet-please/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 02:49:08 +0000</pubDate>
		<dc:creator>Diet</dc:creator>
				<category><![CDATA[Fat Loss Diet Articles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Idiots]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Please]]></category>
		<category><![CDATA[Share]]></category>
		<category><![CDATA[Someone]]></category>
		<category><![CDATA[Would]]></category>

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		<description><![CDATA[I take regular exercise and I DON&#8217;T over eat! Neither do I eat unheathily. NO-ONE could possibly have stuck more religously and seriously to the different diets I have tried, so no facetious comments please. The &#8220;Fat Loss 4 Idiots&#8221; sounds like it may be what I need, but I really can&#8217;t afford to chuck [...]


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<li><a href='http://fat-smash-diet.net/2009/09/what-is-fat-loss-4-idiots/' rel='bookmark' title='What Is Fat Loss 4 Idiots?'>What Is Fat Loss 4 Idiots?</a></li>
</ol>]]></description>
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