Fat Loss Tips.

Posts Tagged ‘Fitness/running’

I am about 10 and a half stone, walk 2 miles to & from work most days, & do regular excercises, use weights (only 5 kg twice a day) & walking an extra 2 or 3 miles a day. I am running twice weekly, about 4 miles each time, and although I do feel healthier for doing it, I often find I get very tired these days and wonder if this schedule is too much or too little?
Do the benefits of running & jogging depend on the individual or are there any golden rules?