Fat Loss Tips.

Posts Tagged ‘Flabby’

Weight training really counts? This is the tone of the body, but after he left the body loses its shape. What are the best cardio exercises for losing weight?

i use to be really fat like around 160 ish, than over the summer dropped down to 120. I am now around 150 pounds, yet i still have a soft, flabby stomach. my face, arms,and legs are all ok, however my only problem is my stomach also have little bulgy things at my nipples(boobs) leftover from fat loss. Any way to tone it up by exercises? ( if nott surgery?)

I am trying to loose 100lb, I have lost 30 so far, (exercise and diet). I have lost cm all over (30cm this month – biggest loss at the gym this month!), but the excess fat on my lower abdomen seems to be getting flabbier (if that is a word). I am not looking for short cuts, but I want to know if there are any extra exercises to help with the lower abdomen, and what should I do about supporting the flab as the diet and exercise continue to work.
I have Crohn’s, which has made any constriction or abdominal exercise impossible in the past, and that is what I think has caused the blubber to settle there. So now the Crohn’s is not causing any problems, I need to learn how to work these muscles again.
I am also using a skin firming moisturising cream, and it seems to be helping on my arms and thighs.
I am going to the gym (Curves) 4-5 times a week (30 min), swimming when I can, walking 3-4 times a week, and using ‘The Bean’ 4-5 times a week.
Thanks for all advice.

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I have lost just over 3 stone (42 pounds). I still have a long way to go. I have been following the Weight Watchers plan which has worked for me so far.
I have been exercising around three times a week but I have been left with a really bad flabby belly, my fear is that I will end up with an apron of fat once I get to my goal weight. I did originally weigh over 18 stone to start with.
I have also noticed that around the middle it has just gone really big. I have heard that the hormone cortisol hangs around this area if a person is very stressed.
If anyone has any good tips/exercises they know please let me know.
Thanks in advance.

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I’m planning a 100lbs weight loss over the next year or so. I’m scared of getting flappy skin after tho. I’m 20, so i’m still fairly young and should (hopefully) have elastic skin. But just in case, are there any products i can use to make my skin tighter or help prevent the flabby skin and maybe even stretch marks?

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