Fat Loss Tips.

Posts Tagged ‘Getting’

I will be in the army next year and i need a fitness routine to get me in top shape for it so i am not absolutely dying when i start.

I am not a super fatty or anything, but I could stand to loose about ten or fifteen pounds. I carry most of my weight in my mid section so I was wondering if there was an exercise I could do to specifically target my stomach. I have already started to lift weights, do push-ups, sit ups, and jog. I was just wondering if there was something else i could to to zero in on my problem area.

like do you have to go through a fitness federation to set it up. how did bodykombat get started? thx

I recently gained about 10 lbs and it’s not much of a problem except that my lovehandles are bigger. Now that I’m away from the greasy college food for a while, I’ve been able to eat healthier and lose a lil weight, but my lovehandles have not decreased any at all. Is there an exercise that I can do to target this area?

Hello, I’m planning on swimming for around 90 minutes 4 times a week and obviously will try to eat healthy. My question is, how long would the results take to start showing doing this kind of exercise?

I have noticed i usually do cardio everyday and some light rep driven weightlighting to help tone..but i have noticed like when i take a day or 2 off..not doing nothing still eating right..i see more of a weight loss why is this?

hi,
I wanted to know if it is possible to “get big” / “lose fat” without eating every 2 to 4 hours. I would still be eating properly, it just wouldn’t be six or seven meals a day. I already know about meal replacements, so don’t mention those.
I just would like to know if it is possible to achieve without eating so much.