Fat Loss Tips.

Posts Tagged ‘Girl’

I weigh 84 kg and I 163cm.J “I really need to lose weight. I play basketball and netball four times a week for 1 hour. I have the opportunity to walk with my mère.Quel diet to eat, if I want to lose about 1 kg semaine.Merci!

I would like to lose weight and stay in shape. Since spring has just begun, I will be excised several times a week, but I need a diet plan. Currently, I eat everything that I am your eyes. I’m 117 pounds and 5 “4″, and I had difficulty gaining weight. What is the diet, I can use, or can I change my diet, and not suffer from malnutrition to be a teenager. I would really appreciate an organized system, diet and occupation. Please and thank you.

I am a woman 17 years old, and I am applying for a scholarship ROTC Army. My notes for the disqualification of fitness President 31 crunches, 20 push-ups, and 6:44 mile. Are these estimates are sufficient for a scholarship? I am very concerned about it.

I want to lose weight and i never can stick to a diet but if i have a pill it will help me eat better. And i’m 13.

so I’m 14 years old, 5’0″, and weigh about 125 lbs. so im only slightly overweight. give me easy ways to lose weight, especially weight loss techniques to help me shape up my butt and give me smaller thighs, which is more important to me than any other body feature. please help, i’d appreciate that. (:

Well, not really weight loss, but what should I do to get a toned body? I usually do cardio every day (30 mins of running/brisk walking and 30 mins biking) but what exercises can I do to build muscle. Preferably without much gym equipment (but I do have weights).
Thank you!
Also, do you have any other tips on losing weight? Like what to really avoid and lunch/snack ideas?

I am in quite bad shape now, if that would affect the answer.
And what would the difference be for, say, a forty year old man who is, at the time, in quite good shape?