Fat Loss Tips.

Posts Tagged ‘Giving’

Okay, I know a person who is very fat, and they know a little about working out and what to and not to eat. However, they want to know for the first week what should the emphasis be on mostly…Strength training or Cardio? You need to build muscle in order to burn calories more faster because of the more muscle mass you obtain the faster you burn calories. Cardio gets your heart rate up and you burn fat when you challenge your heart rate. I know you can balance with both, but for the first week shouldn’t Strength Training be the foundation for this person in losing all the fat? This person is really obese by the way. They want my advice but I can’t really tell them the more important of the two, so what’s the more important of the two (Strength Training or Cardio) for the first week?

Okay, I know a person who is very fat, and they know a little about working out and what to and not to eat. However, they want to know for the first week what should the emphasis be on mostly…Strength training or Cardio? You need to build muscle in order to burn calories more faster because of the more muscle mass you obtain the faster you burn calories. Cardio gets your heart rate up and you burn fat when you challenge your heart rate. I know you can balance with both, but for the first week shouldn’t Strength Training be the foundation for this person in losing all the fat? This person is really obese by the way. They want my advice but I can’t really tell them the more important of the two, so what’s the more important of the two (Strength Training or Cardio) for the first week?

Okay, I know a person who is very fat, and they know a little about working out and what to and not to eat. However, they want to know for the first week what should the emphasis be on mostly…Strength training or Cardio? You need to build muscle in order to burn calories more faster because of the more muscle mass you obtain the faster you burn calories. Cardio gets your heart rate up and you burn fat when you challenge your heart rate. I know you can balance with both, but for the first week shouldn’t Strength Training be the foundation for this person in losing all the fat? This person is really obese by the way. They want my advice but I can’t really tell them the more important of the two, so what’s the more important of the two (Strength Training or Cardio) for the first week?

You lose not only fat but muscle and bone. Your body does not know the difference between the heart muscle and your other muscle tissues, thus many woman have died of heart attacks and those surviving have heart problems now. Thus, it was recalled from the market.
The lesson? The body is the miracle and knows how to lose fat while keeping its muscle and bone without maniipulation from pills.
We are what we eat and how we treat ourselves.