Fat Loss Tips.

Posts Tagged ‘Goal’

I am 15 6’4, and 160 pounds. I can bench 170, and run a 6:20 mile. I am pretty happy, but want defined abs. I do ab work outs all the time, and run a lot. I have well defined upper abs, but my lower area is not defined. How long will it take for me to get definition if I keep it up?

I’m 6’2, 215 lbs, and I want to lose weight… Does anyone know what might be a good weight loss goal for me? (oh, and what might be a good diet for me to go on?)

I’m a male in mid-twenties with 20% body fat. I realize that diet and timing of meals is big, but I’ll also be working on cardio and weight traning. (I am in ok condition as of now — I think the reason I haven’t noticed much of a change from working out is a lack of a routine that increases / lengthens with time)…
I want to get in healthy shape — and I realize the recommended % for men my age is about 13-17%.
Does it sound reasonable to shoot for -5% over a few months of fairly rigorous training? Any ideas or advice on that?

I’m a male in mid-twenties with 20% body fat. I realize that diet and timing of meals is big, but I’ll also be working on cardio and weight traning. (I am in ok condition as of now — I think the reason I haven’t noticed much of a change from working out is a lack of a routine that increases / lengthens with time)…
I want to get in healthy shape — and I realize the recommended % for men my age is about 13-17%.
Does it sound reasonable to shoot for -5% over a few months of fairly rigorous training? Any ideas or advice on that?

I’m a male in mid-twenties with 20% body fat. I realize that diet and timing of meals is big, but I’ll also be working on cardio and weight traning. (I am in ok condition as of now — I think the reason I haven’t noticed much of a change from working out is a lack of a routine that increases / lengthens with time)…
I want to get in healthy shape — and I realize the recommended % for men my age is about 13-17%.
Does it sound reasonable to shoot for -5% over a few months of fairly rigorous training? Any ideas or advice on that?

I’m a male in mid-twenties with 20% body fat. I realize that diet and timing of meals is big, but I’ll also be working on cardio and weight traning. (I am in ok condition as of now — I think the reason I haven’t noticed much of a change from working out is a lack of a routine that increases / lengthens with time)…
I want to get in healthy shape — and I realize the recommended % for men my age is about 13-17%.
Does it sound reasonable to shoot for -5% over a few months of fairly rigorous training? Any ideas or advice on that?

I’m a male in mid-twenties with 20% body fat. I realize that diet and timing of meals is big, but I’ll also be working on cardio and weight traning. (I am in ok condition as of now — I think the reason I haven’t noticed much of a change from working out is a lack of a routine that increases / lengthens with time)…
I want to get in healthy shape — and I realize the recommended % for men my age is about 13-17%.
Does it sound reasonable to shoot for -5% over a few months of fairly rigorous training? Any ideas or advice on that?