Fat Loss Tips.

Posts Tagged ‘Grams’

Welcome them to 15 years, and I would like to ask how many grams of protein should I have for bodybuilding? There gram/1lb 1gram/1kg body mass or weight?

I’m getting married in just over 8 weeks and I’m trying to lose a bit of weight. I eat sensibly and I have started exercising as well but in addition to this I want to count my fat gram intake but I have never done this before.
What foods should I avoid and what can I eat without worrying? Also is there a certain amount of grams I should have in a day or is there a rule with regards to how many fat grams something have per 100 grams?

Is 20 grams a day too much or too little?

I know that it takes 3,500 excess calories to gain a pound, but how many grams of fat does it take?
What exactly does fat do to your body, that’s different from calories?
Like, if you consume 1,500 calories in a day, and 90 grams of fat, are you still going to gain weight?
I thought I was doing good with a 500 calorie dinner, ’til I looked and saw that it had 22 grams of fat…
Someone, please explain it to me, I’m lost.

I am currently on a diet watching what I am eating, have about halved my calorie intake, but how does fat grams affect calories and weight loss?