Fat Loss Tips.

Posts Tagged ‘Heart’

I vaguely remember something about a target heart rate when you exercise from High School P.E., does anyone remember what it is or how to find it?

Im 23 year old female 5 3 145lbs, at 26% body fat what should my target heart rate be for weight loss??? in addition how much carido should I be doing everyday and for how long?

I am 35 yrs old and on a low dose beta blocker. What would be an optimal exercise heart rate for me to have the cardiovascular benefits?

And I am 15, thin, and a sporty person. And pretty healthy.
If i got healthier, would my heart rate decrease after half an hour of exercise?

im 198 pounds 6 feet and trying to cut down to 180 pounds and when i do cardio on the tread or bike i just do it until im sweating alot and trying hard. but i jus read that heart rate matters at a certin leval for body fat loss is this right? anyways hope u all can help and if u know what leval i needd to be at when im exercising

In gym class we did a resting heart rate test and mine wasnt very low even though Im sweet at running. My friends resting rate was 10 BPM lower than mine but i can beat him in any race by alot. So obviously HR isnt a good indicator of fitness. Any of you people about there know why?

I took a 5 minute fitness test and after the 5 minutes of working out I stop working out and place my hands on the heart rate monitor. It said I am below my average. What does that mean exactly?