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Metabolism – It's Role in Weight Gain and Loss

Metabolism is the process in the cells of the body breaks down food. Given this fact, you can see how it could play a role in your weight gain and loss.

The complex chemical processes that are constantly taking place in cells in the human body are a thing of wonder. Food and oxygen are always broken down by enzymes in the so-called metabolic pathways. These are sequences of operations triggered by enzymes tochemicals are transformed into work within the cell. A form of work done by the cells is to make new cells.

This duplication of cells in the body is how normal growth occurs. Your weight increases as you grow. Even after the end of growth in human cells continue to be replaced. Some areas such as muscles will add cells and also weight. In most cases, these weight changes caused by normal activity are of little concern. It is when the metabolism is going toofast or too slow weight problems just beginning.

The human body has a remarkable feature that most likely evolved as a survival mechanism during glacial periods throughout the pre-history. When the normal metabolic activity is not fast enough to cope with the food supply, food in excess is converted into special fat cells and stored in the body. These fat cells can be taken later, and basically burned as fuel. It is as if the organization had developed a series of gas tanks parts. When a gasresort (meals) is not available, these tanks will provide refills.

The system is good and it worked well when we were in caves. Humans are like bears. They stored fat during the summer when food was plentiful, and it helped them through the long winter when it was not. In the modern world, food is always abundant. In an ideal world, all system storage fats are not necessary in humans. The intake of food can always be adjusted at the rate of metabolism and the amount of activitymade.

The system is still with us, unfortunately, and metabolism slow, too little activity and too much food will almost always produce the gain unwanted weight. This weight is difficult to lose because the dietary intake rarely stops completely. The extremely high metabolism rate will lose unwanted weight as well. The process is exactly the opposite processes of weight gain. Fast metabolism burns fuel faster than the body needs it and this couldSend cell research of certain cells to metabolize more fat.

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