Posts Tagged ‘Holidays’
How Do I Improve My Fitness/strength Over The Summer Holidays So I Can Be Prepared For Rugby Pre-season?
September 3rd, 2009 | 
Author: School holiday’s have just started and I was wandering if anyone had any suggestions as to how i could improve my fitness and strength over the summer holidays for when the rugby pre-season starts. I am 14, play in the 2nd row and I have access to a rowing and cycling machine as well as the bleep test, I would appreciate answers using these but also sets of sit ups, press ups and running etc…
Posted in Fat Loss Diet Articles | 
Tags: Fitness/strength, Holidays, Improve, Over, Prepared, Preseason, Rugby, Summer | 
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