Fat Loss Tips.

Posts Tagged ‘Injury’

I have bulging discs and chronically degenerative discs in my lower back ( S1, L3,L4,L5). I have been told not to do anything by my doctor, (It has been 8 weeks now), but I am rapidly putting on weight, any suggestions about gentle exercises that will help me lose the extra kilos whilst I have this injury. I have started a weight loss program, but I need some exercise….. Please help..

I have a foot injury and am not sure when I will be able to work out and be active. I have been working out for weight loss and have incorporated exercise into my daily life but now I have to stop until my foot injury heels. I am very upset because I have come so far and feel like this is a big interference with my progress. What can I do to still feel like I am working out and burn fat, or at least not gain weight back?

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