Fat Loss Tips.

Posts Tagged ‘Intake’

The South Beach diet says “no caffeine” during phase one of their diet. What difference does caffeine make – beyond possibly adding to the stress during what could already be a stressful period? Does it really have any effect on weight loss?

I excersize 1 hour each day, and walk about 1:30 hours. I think that’s more than enough really. I’m not about to do more. And my calorie intake is low because I’m a raw food vegan and I really don’t want to stuff myself with tons more of veggies and fruit when I don’t have the taste for it.
I am reading that these are things I do have to do though, in order to lose more weight.
I don’t believe that.
Well how then do all those anorexic girls lose weight? I’m sure they don’t eat more to lose more weight.
I’m not comparing myself to a diseased woman, I’m just asking if I can continue with my normal excersize/diet plan and get over this weight loss plateau?

Incoming search terms:

• weight loss plateau increase calories

I am trying to lose 40 lbs for a wedding in Aug/07, but im having trouble losing on the Slimfast plan.
I always seem to be hungry all day.
HELP!

I’m running and walking on the treadmill daily for weight loss.
I’m trying to determine how much of chicken breast is good for me. so, one of them seems to have about 4.5g fat.
how much is the healthiest fat intake?