Fat Loss Tips.

Posts Tagged ‘Involves’

I’ve been on a fitness plan for about 2 weeks now. I run a 10min mile, which i am trying to increase to 2 miles and get them under 8min, and walk with an incline for a while. I hit a 100lb bag for 3min and alternate with three weight lifting exercises. I bench press, do squats, crunches. I just feel like I’m not getting the most out of it all. I want to get big arms and lose the spare tire around my waist.

I am a college student looking for a job that involves health/recreation and/or fitness for kids. I am not exactly sure what to look for. Any ideas?

Looking for a way of losing weight quickly that involves fat loss.