Fat Loss Tips.

Posts Tagged ‘Jogging’

I’ve been switching between both. I’m not sure what is more effective in weight loss, numerous short distance sprints, or long distance jogging.

Like many people, I want to get fitter. Jogging is obviously an option, but I find it very tedious and boring. So I choose to ride my bike instead of run. Is this better, or worse for me? What can I do?

By would be followed by healthy eating.
Which one do you think would help with weight loss more?

Hi,
I plan on doing 5 to 6 miles each day (I know that seems ambitious, but I’m really committed). My plan is to do a jog/run combo where I do a light jog for awhile and whenever I feel like it, I start walking, then start up jogging again, just based on when I feel tired or when I get another wind.
So, is this a good technique or am I basically just wasting my time? Would I be better off doing a full jog for less distance (in other words, jog say, 3 miles without walking)?
Thanks to you all for your input.

Hi,
I plan on doing 5 to 6 miles each day (I know that seems ambitious, but I’m really committed). My plan is to do a jog/run combo where I do a light jog for awhile and whenever I feel like it, I start walking, then start up jogging again, just based on when I feel tired or when I get another wind.
So, is this a good technique or am I basically just wasting my time? Would I be better off doing a full jog for less distance (in other words, jog say, 3 miles without walking)?
Thanks to you all for your input.

Im 16 around 200 pounds, more muscular than fat. I Need to lose weight in my stomache / chest. How can i lose it fast? And how long will it take? And when will i notice the weight loss

The obvious answer is both. If you only do one, what is the best way to maintain physical fitness, agility, and have fun.