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Posts Tagged ‘Kwan’

I just started to get in shape, and I have a long way. How do you form to be able to maintain a beginner Tai Kwan Do class? As a fitness “tests” I should be able to succeed?

I’m just begining to get in shape, and I’ve got a long way to go. How in shape do you have to be to be able to keep up in a beginner’s Tai Kwan Do class? What fitness “landmarks” should I be able to reach to be successful?