Fat Loss Tips.

Posts Tagged ‘Lean’

What is a realistic and healthy diet to lose weight? I’ve tried crazy diets, and they usually last a few weeks and then return to eat shit! With something more realistic and long-term and healthy. . . . that I can follow. I want to lose about 50 pounds in six months.

I am one who seeks to build a small amount of muscle, mainly in the hands, and basically just cut out. I do not want to put on 20 pounds of muscle mass and get more. If I work to eat healthy, and I can build muscles and cut without any additives?

i do 30 min cardio + 30 min weights
are weight gainers a good idea for me?

I have been vigorulsly weightlifting for 2mos. I go at least 4 – 5 times a wk 4 approx 1hr, and 30 mins of cardio 3 – 4 a . Iam15-20lbs overweight. Is this a good regimine for lossing fat and gaining lean muscle.? I heard that 2 much cardio is counterproductive 4 putting on muscle

the diet i had in mind is one that can be done by grocery shopping. i also workout to the extreme and play ice hockey. all i need is a Diet that will help me achieve my goal; lean cut muscle, with no excess fat. but which diet is the best for this?? -thank you so much! (=

i’m 5’7 and 130 lb. i lift weights every other day and run intervals on the other days i dont lift. and i’m student so i’m not so active but i walk to each meal 10 min and 10 min back, and 20 min to school and back.
breakfast: cheerio + skim milk + 2 egg whites
breakfast snack: 6 egg whites + 2 whole wheat bread + 10 almonds
lunch: salad (lettus, onion, jalapeno, tomatos, green peas, no dressing) + 1 chicken breast
lunch snack: turkey sandwhich (2 turkey ham + 2 whole wheat bread + lettus + slice of tomato + jalapeno)
pre/post workout: 1 whey protein shake pre and post + 5 almonds
dinner: salad (same as lunch) + chicken breast + apple + 5 almonds
is that healthy and good for fat loss diet? and i think it has around 1800 calories but i’m not too sure. how much calorie does it have?

Fat loss is my goal.