Fat Loss Tips.

Posts Tagged ‘Legs’

hi guys I need help here I was look like Sandra bullock before marriage but after delivered 2 kids I completely lost my beautiful body, I can’t find time or money to see a specialist and my youngest kids is 3 years old now ,so please how to loss fat in my belly is look like they forgot a baby inside it,at the same time my legs look terrible also.
please help with any tips about food and exercises to do at home.
and here is my body measurements to know how awful is it now:
length:155 cm
wight: 53 Kg
waist: 73 cm
belly (don’t panic): 80 cm
hip (don’t panic again):100 cm
both legs (from the most upper side):89 cm

I am a long distance runner, and I am looking for ways to exercise or build the muscle in my legs. Any help is highly appreciated.

No, but I had lipodissolve done which is similar to mesotherapy in that they inject the medicine into your skin. With lipodissolve they use 2 main ingredients in their formula, PCDC (don’t even ask me how to spell the full names). I had lipodissolve on the backs of my thighs and it really made a difference. You can hardly see the cellulite and I’ve only had one treatment so far. I have 2 more to go. It wasn’t very painful and it was over very quickly. Can’t wait to see the final result.

a running machine, i can only have access to an exercise bike… will it help for slimming down the tops of my thighs? i cant go out jogging it is too cold and i have not got enough time so i want to do my exercise at home.

I need a good EXERCISE (NOT pills!) to lose cellulite on my upper legs. It’s not excessive, but I still don’t like it. I don’t want diet pills or anything like that because it’s just my upper legs that are the problem, not my stomach or anything like that. Thanks.

I would like to tone my legs, there not really big but I would like an exercise that actually works and you can feel it. I’m trying to make my legs not touch when i walk. Have and suggestions?

I have a lot of fat and stuff around my arms and legs, and I was wondering if there were any really *specific* exercezes that would tackle this kind of thing. I think just general excersize is the best way, right?
Thanks

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• Fat arms amd legs