Fat Loss Tips.

Posts Tagged ‘List’

i never really know the right foods to eat for weight loss. could you please help me out?
this is what i had today:
breakfast:
cereal and a small glass of milk
lunch:
yogurt
dinner:
cottage cheese and a apple with glass of water
and that is all i had today. i don’t want it to seem like i am starving myself or something like that so could you please help me with what meals to eat?
what are your meals like?

I have a weight bench and some free weights. What I really need is a program to follow so I’m not just making my self sore.