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Hospital 3 Day Diet, also known as the Birmingham Hospital Diet has become popular because of claims that the scheme has been created as a way to enable patients for surgery to lose up to 10 lbs weight over three days. Other sources attribute the origin of the power plan at the University of Alabama.

It should be noted that these institutions do not make that claim and accept no liability to those whofollow the diet.

Despite the uncertainty of its origins, there is little doubt that this simple plan scheme was widespread and that many people have used it, often coming through the strategy of weight loss in one of his many names. Outside the hospital 3 days food, it is also known as Alabama 3 Day Diet, 3 day tuna diet, Tuna Diet, 3 day cardiac diet, and others.

The content of these weight loss dietplans is very similar and will be considered here as being essentially the same.

A key element of the Hospital 3 Day Diet is that it contains low calories daily about 1000 calories with specific ingredients to provide protein, carbohydrates, lipids (very little) and other nutrients that we we need to survive. For a complete description of the menu plan, do a quick search on my "3 Day Tuna Diet – Menu and Diet Plan".

In short, the plan definesfoods to consider for breakfast, lunch and dinner over a period of three days.

There are many reports of weight reduction for those who have followed the plan. The amount claimed has lost weight during this period varies, as might be expected with so many different metabolisms and food needs are involved. However, a minimum weight reduction of £ 2.5 does not seem possible and likely.

Much of the weight loss diet for such a short period of doubtjust water loss. Moreover, with a calorie counter for about 1000 which is significantly below the normal requirements for most adults to energy expended to also explain some of the losses.

However, while not a "starvation diet", the Birmingham Hospital Diet is likely to cause problems for users if it continues beyond the 3 days recommended. For example, it is normal for our bodies to make adjustments when a food shortage is detected. It is a survival mechanism thatprotects us when little food is available, as in times of famine. The body slows the metabolism and keeps fat reserves to enable us to survive longer with less food. This makes it actually more difficult to lose weight, we have less energy and tire more easily. Not a satisfactory state long term!

Although there may be some advantage in the short term loss, the sensation of hunger experienced by the end of the diet encourage taking extra food after the procedure has been completed. Betteralternative is a program that does not produce a desire for food, does not cause the body to slow him down, and takes into account the nutritional needs so that changes in dietary habits would allow fat loss occurring over a period longer and can last.

Rather than following a simple plan of calorie restriction, weight loss during an extended period allows other tactics to be used in terms such as "calorie shifting", putting more emphasis on fat loss and propernutrition. It is more likely to provide long term benefits for health and permanent weight loss.