Posts Tagged ‘Maintenance’
How Many Gr. Of Carbohydrates Should Be Taken For Fat Loss + Muscle Maintenance For A Regular Body Builder?
August 28th, 2009 | 
Author: I ‘ve put on fat and now I weigh 67 kg .Before I was 60-62.I want to get rid of all this extra fat without losing my muscles.Diet should be high in protein and carbohydrates .I will be doing my weight training 4 days in a week + 45 mins cardio workout for 5-6 days in a week .How many gr. of carbohydrates will I need to consume on the days I go to the gym and the ones I don’t ?
Posted in Fat Loss Diet Articles | 
Tags: Body, Builder, Carbohydrates, loss, Maintenance, Many, Muscle, Regular, Should, Taken | 
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