Fat Loss Tips.

Posts Tagged ‘Maximize’

I weigh 310 lbs and am trying to get down to 220 lbs. What would be a good diet to go on to maximize weight loss while also maximizing muscle gain?

In 2 weeks, I have to run 2 miles in a competition. I used to be pretty fit, last year I finished in 9:47. The problem is, I had shin splints for the past 6 months and I have done no running – only occasional cycling. My body fat is still pretty low (between 8 & 10%), and I was wondering how to train for this upcoming event in order to get the fastest time possible. Any Ideas?
Thanks in advance for your help!

I am starting a diet now. And was just wondering is it best to run at the gym as much as i can or should i be running for only about an hour or so.

Is there any certain things I should eat before I do my cardiovascular exercises? Should I run at a higher speed or lower? Anything special I can do to increase fat burning?