Fat Loss Tips.

Posts Tagged ‘Meal’

If I am on the low calorie diet and I only want to consume a limited about of calories and still keep it healthy, how many calories should i consume at each meal? I am trying to keep it under 1500 per day.

no

What is the best balance diet table / chart for meal (weekly/monthly)?
I want to make one which should be cheap and include the best balanced food.

I’ve always heard it said that if you exercise before a meal, you burn more body fat than after a meal, is it true?

I ask this because my team usually says a high fiber diet like spaghetti or pasta is what we should eat on the day of and before the swim meet. Is this true? If not what is the correct foods to eat. I usually stick to liquids on the day of the swim-meet and easy to digest foods before.

i’m 5’7 and 130 lb. i lift weights every other day and run intervals on the other days i dont lift. and i’m student so i’m not so active but i walk to each meal 10 min and 10 min back, and 20 min to school and back.
breakfast: cheerio + skim milk + 2 egg whites
breakfast snack: 6 egg whites + 2 whole wheat bread + 10 almonds
lunch: salad (lettus, onion, jalapeno, tomatos, green peas, no dressing) + 1 chicken breast
lunch snack: turkey sandwhich (2 turkey ham + 2 whole wheat bread + lettus + slice of tomato + jalapeno)
pre/post workout: 1 whey protein shake pre and post + 5 almonds
dinner: salad (same as lunch) + chicken breast + apple + 5 almonds
is that healthy and good for fat loss diet? and i think it has around 1800 calories but i’m not too sure. how much calorie does it have?

I heard that it is unhealthy to exercise right after eating a meal? If it is, how and why is it unhealthy to exercise right after I eat?