Fat Loss Tips.

Posts Tagged ‘Miles’

Would running 3 miles a day (followed by a healthy diet) every day of the week help with weight loss? Is 3 miles enough or should I aim for more?
Thanks!

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I was wondering if there was an estimated weight loss for running two miles a day for two months?
Example: 5’8 128lbs
Do you know how much weight loss could be expected along with a healthy diet(drinking water, no fatty foods)? I know that muscle from running could up the weight but what would be a good estimate?

I just purchased a new treadmill and I’m ready to loose weight! Of course I will be dieting with my daily exercise. But how many hours or miles a day should I dedicate on my treadmill?