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If you want to discover some areas where we can go wrong in your abs workouts and your attempts to lose stomach fat, I have an interview for you here that you want to read.

In the interview, we discuss the issue of training and abs biggest myths and mistakes we see in this area.

Here is a copy of the training part of the interview below. We will discuss the nutritional aspects necessary for losing enough body fat to trim absanother article.

CB: Okay Mike, so where does the average man or woman is wrong when it comes to training abs?

MG: Most people will probably be surprised by this response. In their quest for 'six pack abs, the biggest mistake I see people make is spending too much of their time training their abs directly … Pumping with all sorts of different exercises specific to ABS.

I'm sure you know what I mean. The person is trying so hard to get those abs tosee, they spend almost all their time in the gym with hundreds of representatives of various crunches, leg raises, twisting exercises, etc. Meanwhile, all that wasted time directly training the ABS would have been better spent on a well-designed comprehensive training body that would provide a much better metabolic response and increase the burning hormone levels in their body-fat as well.

After all, lose belly fat covering the abs is the MOSTimportant aspect for most people to finally make their abs visible. Unfortunately, pumping away with hundreds of crunches and leg raises does not cause one or more fat-burning hormonal response of metabolism.

This is the main purpose of my Truth about Six Pack Abs book … programs full body workout and proper nutrition to remove this stubborn belly fat and reveal the six pack hiding underneath!

Of course, it would not be an abs book if I had notemphasis on developing ab too, but I make sure first that the most important concepts of body fat reduction are understood sustainable.

CB: Do you see any gender differences in mistakes they make? And more importantly, you see differences between the sexes in response to various types of ab training?

MG: To be honest, I do not really need men or women to train differently. Ultimately … the best exercises are the best exercises regardless of gender.

However,regarding the errors that I see between the sexes … Yes, I tend to see women more often are deathly afraid to use weight training with all that weight, but really light. It's a shame, because THE most effective way to take control of your body fat for life, is to maximize your lean muscle mass that your body carries, as well as working that muscle hard through exercises intense resistance regularly.

It is important for women to realize that regular strength training using heavierresistance will not be "big up" (as caloric intake is controlled) but is rather one of the secret key to losing body fat and stay slim all year. In fact, some of the leanest women I've trained over the years are those who are not afraid to work hard with the weight.

I also notice that most women (and a lot of guys too) spend too much time with slow cardio workouts. This is simply not necessary, and how I combine high intensityresistance training into full body routines provides enough of a "cardio" workout in itself usually. We will come back in a minute though.

CB: How old school of sit-ups? Did you use? Are they good, bad, or is it "depends"?

MG: Sit-ups are a controversial subject. I do not think they are good or bad in itself, but rather "in between". I did not include them in my workouts. I simply do not feel they are needed and I think there is much more effective abs exercisesemphasize. Personally, I almost never do sit-ups except occasionally for a little variety from time to time.

CB: Give us an example of ab training program weekly. How many days per week? What are some of the best exercises you choose? How many sets? Representatives? Rest?

MG: Well, first I want to emphasize that the full body exercises that make up the majority of my programs indirectly work the abdominals and the whole "center" in a fairly decent. However, I do not understand ABS-specificexercises into the routines generally about twice a week. The "abs-specific" portion of the workouts generally only take about 5 minutes at most with very little rest between exercises.

Once people are past the stage of beginning to gain some initial ab strength, I try to keep them away from exercises that are too easy, where you can make 50 or 100 representatives, as is often common with standard crunches. Instead, I want to focus on higher resistance exercises that actually stimulatemuscle fibers to a much greater degree.

An example of resistance abs exercise is hanging leg raises with a higher good "pelvic curl up". He's a funny, but in general has been losing a lot of time with representatives of the hundreds of crunches can usually only do some solid representatives at their first attempt some of these higher resistance exercises .

We also make sure not to neglect some rotational movements, and some work for the deeper muscles like the transversusabdominis.

CB: What do you use for burning fat, intervals or cardio workouts slow? Or both? Any gender differences here? Or differences between fitness levels (beginner vs. advanced)?

MG: In most cases, my answer is definitely intervals … or as I like to call it "variable intensity training". In general, I think slow steady pace cardio is a waste of time, especially if the goal is lasting fat loss.

I think people need to get out of this thoughtabout "fat burning zones" and calories burned during the actual training, and look at the bigger picture of what you do in your workout to stimulate the metabolic response in your body and … the best metabolic and hormonal response is achieved through training of varying intensity and strength training, not slow heart rate balance.

Now I will say that if someone is really deconditioned and can not handle high intensity exercise routines for now, it stilldoes not mean they can not simply use lower intensity routines, but still use it in a "variable intensity" fashion, alternating between stress levels higher and lower throughout the session drive.

This concludes the "abs training" portion of the interview. We will discuss the nutritional aspects that are necessary to lose body fat enough to get visible six pack abs in a separate article.

Running is a form of cardio-vascular system that exercises can be incorporated into the routine. This can be done by people at any fitness level, and there is no need for any other form except the equipment, running shoes. Make sure that you have a solid and comfortable shoe that fits your needs. All you need to do when the performance to keep your body straight and stomach tight. The back leg should spur on each step and keep arms folded, to make progress more effectively. Running at a moderate intensity for 30 minutes can burn about 360 calories. Running improves the thigh muscles on the front and back, muscle butt, ABS, and caviar at the wheel. It can also improve cardiorespiratory endurance of man. These benefits may seem impressive, but they can not be achieved if the rider does not comply with proper form and if he or she has the wrong motivation. Here are some of the most common mistakes women make when running. Typical errors on the error when running a program or a fitness exercise is not uncommon, but if you want to improve yourself, you need to know and avoid mistakes that women after the start of regular work. * Failure to establish and monitor the implementation of the right goal. When you say “I want to run 5 kilometers” Today there are five miles that day. Stick to the plan, even if you are experiencing difficulties. This will test your discipline. * No heating and cooling. Women often do not warm up or cool when they run. Warm conditions muscles long before the strict implementation. You can simply reheat jog the first mile, then catch up. cooling to tense muscles after exercise liberation they need. Women muscles are more sensitive than men, and they should make sure that your muscles are not overworked. * Bad technique. Running and ensures proper implementation of the body will be maximized. Women are usually not enough attention to this, because they always want to look for a point and more feminine. * Use shoes hurt. Women should always use a shoe to injury can be avoided. * Unpleasant odor. Women guilty in this regard. Breathing exercises correctly, when it can lead to fatigue and overwork. Otherwise, it can also cause high blood pressure during work. Performing the breathing technique creates less tiring. Add other forms of exercise. Add additional exercises, except just start to develop other muscles. Transportation weight when you start will also improve your hand muscles. weight in their hands, they can expand and develop not only the leg muscles, but also in the upper part of the body and muscles, which are often overlooked. With additional exercises and promotes flexibility.

In a previous article I described, 5 of the 10 most common fitness mistakes here next 5. 6 / exercise too long Try to workout in an hour. If you are currently at that time could not be because you are doing too much exercise, or perhaps your rest periods between sets is too long. As indicated in Part 1 if you have more than 6 movements in a normal workout, do not forget to turn off the sound. If you have a normal size always remove the first isolation exercises. If you have a favorite exercises where you can really spend a lot of weight, then cling to them. Be they want to reduce the movements, such as thrust, squat or bench press, your muscles are the main producers. An important side note about that – imagine if The training consisted of 1 day to squat or dead lift, and only one day to do just the bench press. I would bet that nobody will read this a try, but if you have these two movements in a few months, the construction of the weight as you go, you really can transform your body. 7 / Do not do cardio Some people do not think that the cardiovascular strain will be, but in fact it is a myth. This is an old cliche, but the most important muscle in your body is your heart. And the cardio workout is a great way to preserve the old character in the form. Another advantage of cardio exercise is that it makes the body more efficient at eliminating waste, ie lactic acid, thereby cardio will help you recover faster after strength training, muscle pain and leave earlier. What type of cardio? Well, it should be something that holds your interest, so you stick with it. It should not be bad for the joints, which explains why I do not recommend running. I support Cross trainer, MP3-player, so you can listen to Mozart, Metallica or any of your choice. 7 / There is no rest and, ideally, seek to get 8 hours of sleep per night. It is not always possible, but at least aim for it. Rest when your muscle recovery and growth, and if you train hard, but not seeing much in the way of results, something as simple as adding a half hours of sleep a night can be a factor X, which you missed. 8 / Most bodybuilders do not eat enough do not eat enough quality food. The aim for 1 gram of protein per kilogram of body muscle mass. It is interesting to find a way to monitor your body fat percentage, if it starts to rise too high. Try to eat 5 or 6 small meals even better day, much less try to gut three great festivals. Invest in a decent calories, calories and cons to build gradually, so that your body gets used to the extra food. 9 / Do not cycle cycling procedures strength training just a few weeks, what you are doing your weight training routine. You can schedule training for several weeks, for example, 10, 12 or any other. Every week you are trying to increase the weight you lift. In theory, you keep doing this until you get to your limit where you can not lift weights more, or until you reach the goal in the pound or more years. Then you say, a week of rest and then start a new round of strength training, where you start with light weights and gradually recover. In an ideal world, at the end of each round, you have found a new personal record levels in the elevators. The fact is that most of us can not lift heavy, week after week after week. If you find that you can lift more each week to tell any one year, so good luck and get there. Most of us believe that the reduced length of the job better. Splitting the year thus helps to keep enthusiasm levels up, because there will be days when you will be master of the house all day, and you do not want to get weight. 10 / To think too much weight trainers amateur bogged down in theory, too, especially, I think that the terrible consumer magazines advice. Stick to compound movements for the delivery of them as the Immaculate build up to no more than three times a week, preferably two. Using this formula and watch your body will respond! Good luck.

Bodybuilding is no where near as difficult as most people think, but in fact most people over complicate the development of their normal. The good news is that by simplifying your approach to strength training, you can get much faster and more permanent results, and you’re in the gym faster. In this article I will focus on the 10 most common mistakes, so you can avoid them in their training. 1 / work too often, I recently read an article in the journal “Flex recommend the program 6 days a week of training. This is complete madness. To build muscle must be trained enough to destroy the muscle fibers, and then relax and allow your muscles to grow. Muscles grow when you rest – done. If you spend six days out of 7 in the gym, you never give your muscles a rest and grow. This leads many to the next point, 2 / listened to the advice in magazines integrate fitness above is a classic example of the opinion that terrible glossy magazines bodybuilding mainstream. Flex Edition I am referring to more than 160 different products advertised therein. Most of them are about how bodybuilding supplements are too expensive and unnecessary. If you are organized and carried out a proper diet you will not need supplements. Let’s think about why you supplement – it can be very low for several reasons, to allow build muscle Cut fat you to train more frequently build endurance Now, if the journal has contributed more than 160 of these products, so most of them should do the same for you. In this if any of these 160 products better? And why not a magazine is to promote the best product? “And they even care?” I’ll let you judge. 3 / No preparation is difficult is not so, how often you train yourself, what do you do when you practice that counts. as mentioned in section 1, if you can train for six days of 7, my thesis, that you really can not be training hard because if you do not have trained hard as you could do a lot of workouts per week. Of course, you can not continue very long level. Believe me, you get to the stage where you want to own every workout, and soon you want to give, the more that you would not see significant results for your efforts. 4 / Make it too much exercises, a new link to the usual practice, for example, in Flex, this procedure has more than 15 exercises in the usual, which is too much volume. There were five exercises for the chest, shoulders, 5, 2 traps, and three for triceps. The total number of games was 40 excluding the warm-up! Total madness. How long do you think you could do a lot of volume 6 times a week? “It depends on what your routine looks like and how far you are in, because the required number of exercises for you, but usually if you’re doing more than a half dozen routine that I would recommend you think about the reduction in the volume. If you’re close to your weight limit at the end, of course, to consider reducing the isolation of any exercise you do – it will help restore and may allow you to train a week or two before the end of the round. 5 / exercises to do evil most amateur bodybuilders spend too much time on isolation movements such as dividends triceps, calves on a press machine leg, lateral raises and leg extensions, and only some of them. Always, always focus on the basic compound exercises and keep the weight of progressive, then do not. Before you choose workout, ask yourself the following question: how the overall effect of muscle exercise? biceps curls, for example, affects only the biceps. Squats effect all long legs and thigh muscles. Dead lifts are in fact almost the entire body. Always think in terms of trying to increase the size of the largest muscle groups first. The bonus of this approach is that it makes a little easier to build muscle – they seem , let’s go for the ride. But note that this will not work in another. OK, if 5 of the 10 most common mistakes covered by bodybuilding – I’ll talk about the other 5 in Part 2. If you start to apply the tips in this article, you can transform your body faster than you think – do not be a slave to the gym to do it!