Fat Loss Tips.

Posts Tagged ‘Moderate’

ihave a exercise cycle ,how could it help me, i have to loss my weight in 3months,is there any best way, ihave a small baby so can’t work outside.suggest me abt diet also.

I am 36 and not in shape at all. I plan to speedwalk 1-2 times a week, work out with a personal trainer once a week and do light exercise for half hour each day for two days per week. I am also drinking lots of water, no red meat, pork or fried foods. How long should it take for me to lose the weight asssuming that I do all of the above.

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I have recently moved to Los Angeles from a pretty much Rural Pennsylvania mining town. My question is I have a 11 month old Redbone Coonhound who is living in an apartment in the middle of North Hollywood. I know these dogs need at least some daily moderate exercise. Can someone give me some examples of what would be considered moderate?

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Me and my son try to take walks(he goes in a stroller) around the neighborhood everyday. We usually are gone for 30-45 minutes and we walk at a moderate speed. There are hills in our neighborhood as well and I was just wondering how long do I need to walk before I notice weight loss? I really need to lose this baby weight that was gained throughout my pregnancy.