Fat Loss Tips.

Posts Tagged ‘Months’

10 unconventional diet tips: how to lose 50 pounds in three months
The following are 10 unconventional weight loss tips that worked for me. Between January 4, 2011 and March 31, 2011 I lost 50 pounds. These tips work well, because almost every tip is focused around completing a small goal. In my opinion, to stay motivated and lose a significant amount of weight, you must complete many goals in a short period of time. The reason I call these tips are not conventional is that I had not seen most of them before starting my diet.

Diet

What exercises? I’ve been overweight my entire life due to genes and slow metabolism. I want to make healthy choices for themselves – especially since the new year, and I want a new beginning and a more positive outlook on life. I’m 13 and I weigh 61 kg. . . Yes. What kind of diet and exercise, how many hours / what exercises I need a day? Thank you.

How many reps and procedures that you do in the gym?

im 13 5’2 140 male
i gained a bit of wieght (about 20 pounds )
i want to lose 20 pounds of fat
for basketball…im ranked 28 in the country for my age and i would be better if i was thinner
please help
if this is not possible then tell me how long it will take please help
FULL DETAILS PLEASE! =]

I need to get the best possible physical shape, and if for that I need to do stuff that will bulk me up, I don’t mind. In fact, on a long-term basis, that’s what I want. But for these 2 months I would just like some way to get really fit and look good . It’s really important. Thank you very very much in advance.

My husband is getting deployed to Iraq and I think the best present I could give him (and for myself) would be to loose all the extra pounds and look like i did in high school. My target weight loss areas are thighs, butt, stomach. I have little motivation to work out I cant afford a gym and I work alot. It would motivate me to have a work out buddy but none of my friends even care about losing weight (when they should). HELP!

I have already lost 20lbs from exercise and a diet (but I cheat a little too often haha so im going on a strict one now) I was wondering how many months it will take for me too lose 50 pounds the healthy way? I workout at least 5-6 times a week and multiple times a day. And I only eat organic, and healthy.