Fat Loss Tips.

Posts Tagged ‘Motivate’

I have a close friend who does nothing but sit all day, and the person takes classes for about 12 hours. Gets back home and sits down and sits at their computer. I try to have the person get up and do some jumping jacks, but the person just ignores me. How do you motivate a person with out getting them angry? The person is gaining weight and I think that doing a little bit of exercise will help them a lot.

I’ve got a good diet all planned out, even talked to a nutritonist, but i’m a horribly impatient person and i know results arent going to come in just one day.
How can i motivate myself enough to stick to it for a couple of weeks? Once i see some results, i’ll be fine, but until then?

I’m an athlete, so I’m all about exercise. However, I have some friends and family members who would greatly improve their health/lose weight, if they exercised on a regular basis (even just walking). How can I motivate them to exercise, without seeming like I’m nagging them?

I am trying to loose a couple of lbs but i am the kind of person that needs motivation. I have been trying for months to loose but i keep going back to my old habits. I need for someone to help me along the way, check in on me to make sure if i have eaten the right things, tell me of a bad habit before i do it. I know it sounds pretty stupid but i know myself and i know that if i had the push from someone else, i would be able to stick to my diet plan. It’s just me and i can’t do this alone. I have so much temptation around me and it is very hard. Where can i find someone to help me with my weight loss goals? only serious answers please.