Fat Loss Tips.

Posts Tagged ‘Myself’

i workout hard regularly.. 3 times a week and at other times… i can not workout since i need to rest my muscle.. etc etc.
Day 1 Chest…. bench press/flyes..etc.
rest
Day 3 abs… dumbbells situps.. squats
rest
Day 5 arm liftings..
what kind of exercise is best to work on that will waste my energy and not affect much of my muscle recovery?

I really hate exercising, although I used to be very active and play soccer and run. Now I dance twice a week, but really want to be more fit. I have wanted to try yoga, but am not sure if it actually does anything visual for your body. Any tips?
Part of the reason I am so hesitant to exercise is that I feel that it takes so much time out of your day between changing, exercising, and showering. I am very busy with schoolwork and am not sure how to work it into my day. Thank you.

I’ve got a good diet all planned out, even talked to a nutritonist, but i’m a horribly impatient person and i know results arent going to come in just one day.
How can i motivate myself enough to stick to it for a couple of weeks? Once i see some results, i’ll be fine, but until then?

I come from a family of meat eaters. My husband is 33 and I am 31. My kids are 2 years old and the younger one is 10 months. I am not trying to change the kids’ diet because they are small and need their nutrients. However, I am trying to get myself started and then my husband. He doesn’t eat very much meat, right now anyway.
What are some simple steps that I can follow?

I have had this workout program and diet plan for over 10 months now, and I haven’t started it because I can’t seem to be able to eat all this healthy food, while I get to watch my family consume junk food that smells and tastes good. How can I stay committed to my program? I can do all the workouts, but when it comes to dieting I seem to have a lot of trouble accomplishing my nutrition needs. Thank you for your time and advice.