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You may have heard of Good Morning America. Or a friend may already be raving about it. This is the amazing new diet called the "Flat Belly Diet." The reason you've heard about it because … it works! Better yet, it's simple and easy to follow. What better way losing the extra pounds you gained during the holidays?

The scheme was created by the folks at Prevention Magazine. It was created by Prevention magazine's editor in chief Liz VaccarielloEditor Cynthia Sass nutrition. Speshok Mary Anne, a resident of Bethlehem, NJ, was selected with several other dieters to be featured on a segment of Good Morning America on Wednesday. Speshok claims she lost a huge 46 pounds after following the instructions of the flat belly diet! book and speed walking six days a week. She dropped from a size 16 to a size 8.

A brief overview of what the diet consists of:

-Start with four days of fighting against weathering Jumpstart, and add

-A daily dose of water and Sassy

-A Mind Trick at every meal, more

-A four week Eating Plan, comprised of

Three 400-calorie meals a day of your choice

A 400-calorie Snack Pack of your choice

-One daily Core Confidence reflection

-An optional program of exercise, more

The foundation for a lifestyle, you can continue for decades.

Here's the best part – you do not feel like you're on a> Food. You get to eat a wide variety of foods and can eat enough throughout the day to avoid feeling hungry. You can have delicious snacks like chocolate pudding with bananas and graham crackers and eating real food like mushrooms and roasted peppers grilled burgers.

The theory behind the diet is a diet moderate in fat is better for losing weight, then a diet low in fat. The weight is not just excluding it also remains out better. The trick is to eat foodshave "fat" good, also known as "fatty acids, monounsaturated (MUFA or – pronounced as" MOO-fa ").

The Flat Belly diet centers around five foods that have these good fats in them naturally and those five food groups are oils, chocolate, nuts and seeds, olives and avocados. You just need to eat a portion of one of these groups at a meal. All meals should be about 400 calories, enough to curb your hunger but not to stuff yourself. This scheme will give you energyand will melt the stubborn belly fat.

A key feature of the Flat Belly diet is its focus on health and energy. Who would not want to lose weight on one of those 1200 calorie diets for a day? But who will stick with him? Featuring healthy, healthy foods and 1,600-calorie-a-day directive, the Flat Belly Diet is as healthy as they come.

Better yet, the system recognizes that people do not want to give up the taste of their food. This plan offers more taste thanyou can imagine.