Fat Loss Tips.

Posts Tagged ‘Needed’

I have been going to the gym like 4x a week , and do about 1.5 hrs of cardio, I am eating better, but i still don’t see fast enough results. What are some good workouts I can do at gym to burn fat?! Is it true that I need to detoxify my body first?
Thanks in advance!

Ok guys I’m 23, 5’7 and roughly 75 kilos. I used to be fairly slim before but a terrible life style of takeaways during my uni days led to me piling on the pounds. Anyway I want to lose a little weight (5-10 kilos would be nice) but mainly I want to lose the fat in my belly.
I’m not gonna be crazy about this and try to lose it in a month. However I have set myself a target of losing most if not all of the fat by next summer. After all I do start to feel a little self-conscience about my tub when me and my friends are trying to impress girls on holiday.
Anyways diet-wise I’m giving up the crap slowly, and I’ve started running on the treadmill in the gym. A big problem for me is that I get tired very easily, but ironically I recover my energy really quickly as well.
So I’ve started running fast for a small period then walking for a smaller period and then running again. If I extend this to say an hour for 3-4 times a week with the occasional swim how long do you guys think it will take for me to see noticeable improvement?
Any other tips welcome except weight loss pills!

Do weight loss help prove effective in reducing body weight?

Do weight loss help prove effective in reducing body weight?

Do weight loss help prove effective in reducing body weight?

I’m running and walking on the treadmill daily for weight loss.
I’m trying to determine how much of chicken breast is good for me. so, one of them seems to have about 4.5g fat.
how much is the healthiest fat intake?

Im 29 years old, 6ft 240 Lbs. Over the past 5 years I have let myself get out of shape in a bad way. Im looking for a fitness program that i can do with the free equipment at my apartment complex, eg excercise bikes, treadmill, and a few weight machines. I have cut sugar out of my diet as much as i can, stopped drinking soda. I don’t eat much to begin with so overeating is not a problem. Any advice is appreciated.