Fat Loss Tips.

Posts Tagged ‘Post’

Looking at the full board and free web-site fitness that allows me to communicate with other members, to monitor weight, fat, diet, fitness, etcDes ideas? Which sites do you help?

Anyone have any good tips for getting your pre pregnancy body back ( or as close as i can get it lol) I want to start a healthy diet and exercise program that will be good on my body but still have time for my family.

I had a baby 4 weeks ago and recently started taking phentermine to help with the weight loss. I have taken it in the past with excellent results, however, this time I have only lost 5 pounds in 2 weeks. Could it have anything to do with my post partum hormones?

Incoming search terms:

• can abnormal hormones prevent postpartum weight loss
• hormones and no postpartum weight loss
• posrpartum hormones and weightloss
• postpartum hormone balance and weight loss

So i know that after exercise you should do a 4:1 carb:protein ratio but how many calories should i eat at these meals?
Also if your not hungry is it ok not to eat after exercise? When i first began doing my 6 mile jogs I would be really hungry about 20 minutes after i finished but now after exercise i don’t really feel hungry. I think it’s because my body is getting use to using my fats but i don’t know.
Any tips would be nice and thanks!

Looking for a FREE comprehensive diet and fitness website that allows me to communicate with other members, track weight, fat, diet, fitness, etc.
Any ideas? What sites have helped you?

This is my first time as a moderator. I am trying to post a message on my Health Zone group that will act like an ice breaker for new members to open up and share a little about themselves. My goal is to have hundreds of people join this group and for them to share there experiences in health and fitness.