Fat Loss Tips.

Posts Tagged ‘Progress’

I would like to start a weight loss competition this summer in my family, but I wanted to be fair. For example, it is probably easier for my brother to lose 260 pounds a book about my mother’s 160 livres.Alors that the best way to compare? Should it be simply a percentage of the masses? If the fat is? Should I buy a body fat analyzer? Because I think if someone has lost 10 pounds of fat and got 3 pounds of muscle, which is not better than anyone else who has lost 9 pounds of fat? Just curious what people thought about it, I want to be fair as possible, but accurate measurements for comparison.

I am five-seven and weigh 140 and trying to build a more muscular body with a schedule that only seems to make it possible for the standard three meals a day.

Everytime I get like 2-3 pounds away from reaching my first weight goal I use it as permission to eat crap as I become comfortable with my weight even though that is nothing close to my ultimate goal weight. What I would like to know is, what causes a person to sabotage their own weight loss goals by eating crap?

I am working out 5 days a week, training 3 days and cardio 2 days, I eat right, but I am barely having any progress with weight loss. I’m not sure if it’s because I am also on bc, but I’ve been working out consistently for about 5 weeks and I should at least see a loss of some inches or so. Any suggestions, can it be the pill that’s slowing me down?

I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom.
So whats is the best way to compare? Should it just be percentage of mass? Should fat be considered? Should i buy a body fat analyzer? Because i guess if someone lost 10 pounds of fat and gained 3 pounds of muscle, wouldn’t that be better than someone else who just lost 9 pounds of fat?
Just curious what people’s thoughts on this are, i want it to be as fair as possible but with accurate measures of comparison.