Fat Loss Tips.

Posts Tagged ‘Protien’

Ok, I just found out that my BMI is 20. Lol, and I alone will always be some belly fat, and skinny arms and legs, and I want to start drinking cocktails Protien free and all, but I need to know that a diet with a folo, all I know is that I should start my abs toneing bit, but that there are good ideas, please?

I’m 28 years old, 4’11″ & around 140 lbs. I’d like to lose 20 lbs. I work out 4-5 times a week (a mixture of both cardio & medium intensity strength training) & I try to watch what goes into my body.
I’ve dabbled in whey protein before, but always lost interest pretty quickly so I never really stuck with it. Would consistantly using whey protein (one or two shakes a day) help with my weight loss goals? Also, are most brands pretty much the same?