Fat Loss Tips.

Posts Tagged ‘Quickest’

I am 5’8″ and used to weigh a healthy 11 stone.I now weigh just over 13 stone but most of my weight is on my stomach to the point where I look 5 months pregnant! Im going to start eating healthily and exercising more but is there a specific exercise that is by far the best for the stomach or will this fat never go ? Im almost 30 by the way

I am 5’8″ and used to weigh a healthy 11 stone.I now weigh just over 13 stone but most of my weight is on my stomach to the point where I look 5 months pregnant! Im going to start eating healthily and exercising more but is there a specific exercise that is by far the best for the stomach or will this fat never go ? Im almost 30 by the way

I have lost over 150 pounds. You’d think I know the answer, but my weight loss has taken about 9 1/2 years time so far. I would like it over and done with. I’d like to know more things I could be doing to get the numbers to move on downward some more. I guess I am impatient, understandably. For many years I had diabetes and did not know that I had it.
I just found out 2 years ago that I have Type II and this is why it has been so very slow and difficult for me to lose. The only good news in all this is that it is not impossible for even someone like me to lose weight and change their life.

I know it is safer to lose weight a few pounds a week; however, I tend to lose the first week and then it all stops or I’m just not motivated. Any suggestions on a good effective diet that is easy to stick too?

I want to burn as much fat as possible, as quickly as possible…I’ve already started eating better, but what kind of exercise will help me burn it off faster?

I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don’t know which exercise video is the best. Please help. I am 5’1″ and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don’t eat breakfast and my lunch is usually around 2 or 3 pm. HELP!