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Posts Tagged ‘Rate’

There is a schedule of machine LifeCycle is correct? Will I lose more on the heart rate of 132 I go to 160? I have 20-40 minutes of cardio 5 times a week, depending on the weight, if I am on that day or not. I make a program “Hill”, because I love the challenge. I turn the bike and elliptical. All this combined with Weight Watchers 24 points or less. I’m 32 and I weigh 213 pounds. I have a little muscle with a maximum lying about 300 kg. Thanks in advance.

He said to follow a strict diet of GI, which is low in carbohydrates are bad. This is the same diabetic diet?

He said to follow a strict diet of GI, which is low in carbohydrates are bad. This is the same diabetic diet?

I’ve heard a lot more than your heart rate during aerobic activity goal can have a negative effect (maybe you muscle strips and / or retain more fat), I currently weight training 4 times a week (one day per weekend, to say on Mondays, Wednesdays, Fridays and Sundays) in the afternoon / evening, and do 30 minutes of cardio in my heart the target level for my age and weight of 5:55 am in the week and goes 6-meals a day “glycemic index” style diet in an effort to obtain or retain muscle while losing fat and generally improve your cardio-vascular diseases.

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In the heart of activity, like karate, I am told that your heart rate by a certain percentage. What is the exact percentage of fat during cardio activity? How do I find max. heart rate? How do you determine your heart rate without a heart rate monitor (eg, belt or watch Thingy). I think the ticking time your heart beats for 6 seconds and multiply by 10.Merci for all who can help you.

What this means in bodybuilding, where the representative rate of 311? 211?