Fat Loss Tips.

Posts Tagged ‘Regime’

I was wondering what the best plan of fitness would be for me. I want to improve your fitness and tone my body. I will run, but I prefer other types of cardio mix. What will be the best plan for me this week? In addition, the material you could help me reach my goal. Thank you

Im in the program P90X and do not follow the nutrition guide, as the products that they recommend is expensive. I eat bananas constantly, and sometimes meat for protein. So with that said, what is the best fruit to eat during a fitness regime, if I had to choose one fruit? Answers please flag Pro or patients Kid simple answers.

With all those calories are your words as you can be sure that will not only fat, not muscle mass?

I just started a strict diet of high protein muscle building this week, but I was wondering if I still eat the same amount for the three days that I go to the gym? It seems as if I should eat less these days of rest, or simply remove the protein shake?? All suggestions appreciated! Thank you

Hi,
I’d like to lose 5-7 lbs as well as tone my legs, butt and abs, specifically. I am 5’10″ with a curvy frame, weigh 138, toned. Please help me overcome whatever plateu I seem to be stuck on. Specific responses would be appreciated.
Thank you

im trying to get a flat tummy in as long as 5 weeks. i start tomorrow. what should i eat or shouldnt, how much of it? how long do i exercise? how many times a week?

I practiced Shotokan for 10 years, then stopped. I have gotten very over weight and I want to get back to actively practicing Shotokan. Does anyone have a exercise regime (cardio and strength) with specific exercises that can help me get back into shape and strengthen the key parts of my body so that I can get back to the dojo.